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Fitness Minutes: (4,308)
88 1/16/13 9:42 P
For me I say as long as you're use to going to the gym and being active you should have absolutely not problem - but I also have a pretty intense work out routine.
Sunday - Shbam + 5k Monday - Pump + Shbam Tuesday - Combat + Jam Wednesday - Attack Thursday - 5k + Jam Friday - rest Saturday - 1hr cardio whether I can make it to a class or I'm just on the treadmill/rowing machine
So knowing my routine - I say go for it but if you feel like its too much definitely just take a step back and do what you can comfortable do but remember you still want to push yourself slightly without hurting yourself.
I think it depends on your current fitness level. If you've been active for a while, you could probably do both. But if you are new to exercise, that's probably too much activity, too soon. Are you doing them both on the same day, or are some of the workouts on different days?
I have just started Les Mills Combat (Jan 15, 2013). I also have to do a fitness class in school for credit. I choose the option to run or bike for 30 minutes, four days per week. Is it safe for me to do both programs at the same time or should I stop Les mills Combat?
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