Fitness Minutes: (93,518)
2,087 11/18/12 8:02 P
i always keep a bottle with me during the day, and make a point to take a break from work to refill it as soon as its empty. I've noticed i drink way less when I forget my bottle and have to drink from a cup. Also, it's easier to keep track of how much I'm drinking. One bottle = 2 "glasses" so I have to drink at least 4 bottles worth. :)
Fitness Minutes: (610)
478 11/18/12 7:52 P
Also I find there is excitement that I actually get to track it online, and I get a point for drinking all my water. I drank even more than 8 glasses.
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