Yes, it does count towards your water/fluid intake. All beverages do: tea, coffee (regular and decafe), milk, juice, diet drinks, soda pop, etc. But each has an upper limit regarding overall health. This SP article gives the amounts: www.sparkpeople.com/resource/nutrition_art icles.asp?id=605
SP Dietitian Becky
Fitness Minutes: (610)
478 11/19/12 12:41 P
So I drink a lot of tea and always black, I never add sugar or milk into it. Would it cound towards water I drink and if not how would you enter your drinks in the food tracker especially black teas.
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