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4/19/13 5:24 P

If I'm feeling bored of water, I will add cucumber then it's like a spa and feels special! Yum!

NELLYARGY1 SparkPoints: (3,500)
Fitness Minutes: (833)
Posts: 12
4/19/13 4:55 P

A good idea is to add lemon in the water. It adds flavour, alkalizes your body, which is the base of healthiness, (even though it is acidic), helps you prevent cravings. It is recommended with warm water and first think in the morning. I will try it.

SIMONEKP Posts: 2,615
4/19/13 3:13 P

Great, try adding another bottle for the commute home


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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DIDS70 Posts: 5,368
4/19/13 12:57 P

good for you. You should try to infuse water too if you like flavor every now and then. One of my favorites is cucumber and mint. It is refreshing.

KATHI214 Posts: 873
4/19/13 10:20 A

I quit a big diet soda habit and drink mostly water now. I find that some of the lightly flavored sparking water are great in place of soda. One way I make sure I get my water in is I have a lengthy commute to work and I always start out with a bottle of water that I drink along the way. It has been a great way to get my water in.

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