Author: Sorting Last Post on Top Message:
BSLMKH1954 Posts: 546
2/13/13 10:34 P

I have found that the easiest way to insure I am getting 8 cups of water a day is to get a 8 oz glass and fill it every 2 hours. I set my alarms on an old phone to go off every 2 hours as a reminder to drink my water. This really helps even better than having a big container with water that I sip all day because I tend to ignore the container until the water is warm and I am dehydrated.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Too much cholesterol 2/20/2017 5:40:33 PM
Diet website for couples? 2/26/2017 8:10:32 AM
Difficulty tracking homemade meals 10/11/2016 6:05:51 PM
Eating a different meal from your family 10/12/2016 8:39:54 AM
Chocolate milk vs. soda 10/18/2016 9:56:56 PM