Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Drinking Water



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BSLMKH1954
Posts: 546
2/13/13 10:34 P

I have found that the easiest way to insure I am getting 8 cups of water a day is to get a 8 oz glass and fill it every 2 hours. I set my alarms on an old phone to go off every 2 hours as a reminder to drink my water. This really helps even better than having a big container with water that I sip all day because I tend to ignore the container until the water is warm and I am dehydrated.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: travel workout crossfit | crossfit diet | crossfit daily