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BSLMKH1954 Posts: 546
2/13/13 10:34 P

I have found that the easiest way to insure I am getting 8 cups of water a day is to get a 8 oz glass and fill it every 2 hours. I set my alarms on an old phone to go off every 2 hours as a reminder to drink my water. This really helps even better than having a big container with water that I sip all day because I tend to ignore the container until the water is warm and I am dehydrated.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8


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