You probably need to just scale back your water intake a bit...I personally am ok with having to go to the bathroom several times at work because it gets me up and walking! But I agree every 30 minutes is a bit excessive.
1/8/13 8:14 A
I was just reading something along these lines yesterday, and it said very similar things. It also said that eating things that were a large part water (skim milk, juicy fruits, etc.) adds to the "pee" problem as well.
I'm actually trying to stick with when my body needs it, because it also said over hydrating even leads to dry mouth (making you think you're thirsty when you're not).
But definitely very clear (like no colour) pee would indicate too much water - and I've been guilty of that - almost to the point of obsessively having water with me at all times.
Fitness Minutes: (155)
1/7/13 6:59 P
So I am trying to be more disciplined when drinking water. I am always having to run to the ladies room though, it almost goes right through me! Which is annoying at work. But I can almost time it, after I drink it, I will have to go in like 30 mins. Is this normal? Is there a way to "condition" my bladder so it doesn't happen as much?
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