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Down over 45 Lb and Broke thru the 300 Lb barrier

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Author: Message: Sort First Post on Top

SparkPoints: (17,615)
Fitness Minutes: (7,071)
Posts: 218
6/17/13 11:30 A

Thank you for all the encouragement. As i write this now I am 2 lbs away from being 50 lb lighter then when I started this life style change. I took my 6 month old daughter on a nice 75min walk before bed and felt great. All the fresh air makes her sleep well. We both have colds and it's zappin my energy. I hope with exercise, fresh air and eating healthy it will pass quickly.

SparkPoints: (12,113)
Fitness Minutes: (3,868)
Posts: 434
6/11/13 2:08 P

emoticon emoticon emoticon

Posts: 6,091
6/10/13 12:45 P

emoticon so proud of you and your success!

SparkPoints: (113,607)
Fitness Minutes: (35,374)
Posts: 6,524
6/10/13 11:29 A

Excellent work!!

SparkPoints: (62,306)
Fitness Minutes: (34,789)
Posts: 4,248
6/10/13 10:46 A

Congrats! That is a great loss, and know you are glad to get out of the 3's! Keep that spark burning, and you will hit your goal! WOO HOO!!

Edited by: PATTISTAMPS at: 6/10/2013 (10:49)

SparkPoints: (16,277)
Fitness Minutes: (24,980)
Posts: 388
6/10/13 2:55 A

That's amazing work! Congrats on your success!

SparkPoints: (17,615)
Fitness Minutes: (7,071)
Posts: 218
6/9/13 7:54 P

Thanks Guys Can't Wait to Post when I am 60 down !! I just fixed my Mountain Bike so here's to some fun exercise and more weight loss.

SparkPoints: (150,711)
Fitness Minutes: (130,031)
Posts: 23,303
6/9/13 7:22 P

emoticon emoticon

Posts: 59
6/9/13 5:49 P


SparkPoints: (17,615)
Fitness Minutes: (7,071)
Posts: 218
6/9/13 1:59 P

emoticon For your emoticon me on towards my emoticon and fitness goal

SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
6/9/13 12:17 P

WOW!!!! that is GREAT!!!! You Can do this!!!! emoticon emoticon

SparkPoints: (17,615)
Fitness Minutes: (7,071)
Posts: 218
6/9/13 12:01 P

I started my life style change at January 13th, 2013 when I stepped onto a scale at 343 Lb and my size 48 were too tight. I had two choices buy size 50 and carry on or lose weight. I made changes to my salt intake my carb intake and lowered down my fat intake my logging on sparkpeople. I also started going for walks 4 or more days of the week. as of this week I now fit into a size 44 and have room in them and have more energy. This is just the start my end goal puts me at 220 by years end as I am 6 foot 3 this should be a great weight to maintain. emoticon

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