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CHOUNSOME SparkPoints: (17,893)
Fitness Minutes: (7,151)
Posts: 218
6/17/13 11:30 A

Thank you for all the encouragement. As i write this now I am 2 lbs away from being 50 lb lighter then when I started this life style change. I took my 6 month old daughter on a nice 75min walk before bed and felt great. All the fresh air makes her sleep well. We both have colds and it's zappin my energy. I hope with exercise, fresh air and eating healthy it will pass quickly.

TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
6/11/13 2:08 P

emoticon emoticon emoticon

KARENLEIGH32 Posts: 7,408
6/10/13 12:45 P

emoticon so proud of you and your success!

IVYLASS SparkPoints: (201,160)
Fitness Minutes: (70,797)
Posts: 7,139
6/10/13 11:29 A

Excellent work!!

PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
6/10/13 10:46 A

Congrats! That is a great loss, and know you are glad to get out of the 3's! Keep that spark burning, and you will hit your goal! WOO HOO!!

Edited by: PATTISTAMPS at: 6/10/2013 (10:49)
COFFEEQUEEEN SparkPoints: (17,057)
Fitness Minutes: (26,884)
Posts: 403
6/10/13 2:55 A

That's amazing work! Congrats on your success!

CHOUNSOME SparkPoints: (17,893)
Fitness Minutes: (7,151)
Posts: 218
6/9/13 7:54 P

Thanks Guys Can't Wait to Post when I am 60 down !! I just fixed my Mountain Bike so here's to some fun exercise and more weight loss.

MSMAKEOVER SparkPoints: (226,957)
Fitness Minutes: (155,842)
Posts: 28,970
6/9/13 7:22 P

emoticon emoticon

A1863GAL Posts: 59
6/9/13 5:49 P

Congratulations!!!!!

CHOUNSOME SparkPoints: (17,893)
Fitness Minutes: (7,151)
Posts: 218
6/9/13 1:59 P

emoticon For your emoticon me on towards my emoticon and fitness goal

TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
6/9/13 12:17 P

WOW!!!! that is GREAT!!!! You Can do this!!!! emoticon emoticon

CHOUNSOME SparkPoints: (17,893)
Fitness Minutes: (7,151)
Posts: 218
6/9/13 12:01 P

I started my life style change at January 13th, 2013 when I stepped onto a scale at 343 Lb and my size 48 were too tight. I had two choices buy size 50 and carry on or lose weight. I made changes to my salt intake my carb intake and lowered down my fat intake my logging on sparkpeople. I also started going for walks 4 or more days of the week. as of this week I now fit into a size 44 and have room in them and have more energy. This is just the start my end goal puts me at 220 by years end as I am 6 foot 3 this should be a great weight to maintain. emoticon

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