Author: Sorting Last Post on Top Message:
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
4/14/11 2:15 P

You are doing great keep it up

WDWCHICK Posts: 582
4/14/11 10:31 A

That is awesome! You are an inspiration.

TONISTRELEC Posts: 2,738
4/14/11 8:56 A

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NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
4/14/11 2:08 A

AWESOME,GREAT,WHAT AN INSPIRATION THANKS

NANALD Posts: 2,247
12/15/10 10:41 P

Celebrate you! You are doing great! Congratulations! emoticon

LINDAE12 Posts: 484
12/15/10 9:46 P

You're doing great. You have a good plan worked out and the determination to see it to the end. Keep up the good work.

MCLAFLIN SparkPoints: (28,004)
Fitness Minutes: (29,388)
Posts: 1,161
12/15/10 7:23 A

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PUGLOVER1999 SparkPoints: (24,337)
Fitness Minutes: (14,398)
Posts: 486
12/14/10 2:22 P

Great job! You are an inspiration to me! I am 11 years older than you, also trying to lower cholesterol, triglycerides and blood pressure to get off meds .. or at least reduce them. I love that you are obsessed with movement! I'll never be as active as you are, but I've become a lot more active than I used to be since joining SP. It really makes a wonderful difference! Keep up the great work and let us know what your doctor says. (Or maybe you already have. I need to check your SparkPage.) emoticon

SEDONACAT SparkPoints: (65,429)
Fitness Minutes: (43,700)
Posts: 5,289
12/7/10 8:45 A

Clyde,
You are amazing! Keep up the hard work.

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ANOTHERMOMOF2 Posts: 4,415
12/7/10 8:37 A

Good for you!

BEVERLY001 Posts: 26
12/7/10 7:31 A

Congratulations on your persistence, which appears to be an essential component of this much success! I admire your ability to make movement an essential and desired part of your life. Thanks for being inspiring to a 58 year old who is working on cultivating persistence and the habit of exercise! Best wishes for further success! emoticon

IMNENA23 Posts: 71,068
12/5/10 8:37 A

Keep moving! emoticon
Congratulations on your achievement! emoticon

IMNENA23 Posts: 71,068
12/5/10 8:37 A

Keep moving! emoticon
Congratulations on your achievement! emoticon

TREES1960 Posts: 14
11/29/10 11:29 P

Good job. Keep up the good work! emoticon

SEDONACAT SparkPoints: (65,429)
Fitness Minutes: (43,700)
Posts: 5,289
11/28/10 11:14 A

Way to go! I hope that you are able to get off your meds and since many meds can cause wt. gain and fluid retention, you may see an even greater wt. loss soon!

CTTAGENT Posts: 1,616
11/28/10 10:49 A

Congratulations! You have much to be proud of in yourself. Keep it up.

NETTY1 Posts: 620
11/22/10 11:28 P

Way to go Clyde! Keep up the good work. My husband kg2 also lost a lot of weight on SP. He lost 210 pounds,and is maintaining for now. The holidays are rough.
Keep moving..that's great!

ZIPLOCK Posts: 538
11/18/10 11:21 A

That's great!!!



B3Y0NDM3 Posts: 387
11/18/10 10:32 A

Kudos to you, what wonderful progress!
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DAMICOB Posts: 94
11/18/10 10:08 A

Excellent! You should be commended for how far you've come and for your wonderful attitude!

READINESSISALL Posts: 936
11/18/10 8:41 A

That's awesome! Great job! I love how you said you've "become obsessed with movement". It really all adds up and your success is a testament to that. Congratulations.

NANADERRICK SparkPoints: (46,325)
Fitness Minutes: (40,111)
Posts: 2,108
11/18/10 8:17 A

Here is a great big WOO HOO for you. Amazing journey. Keep up the great work!

JAS1990 Posts: 684
10/17/10 2:29 P

That is so amazing, you must be so proud of yourself :)

BUNNY117 Posts: 31
10/17/10 1:41 P

WOW! Chills ran all over me when I read what you wrote! It encouraged me so much. I am 60 also, and I have started walking in the pool and focusing on my calorie intake 100%. I too want to get off my medicines when or at least half when I go to my Doctor the first of January. I want to lose at least 16 pounds by Jan 01....then another 50 by my birthday in June~ So"CONGRATULATIONS", I am very very happy for YOU! It does make you feel better and not counting You get such better health (no prescriptions!!) Keep up the good work.... emoticon

LARRYPHIPPS SparkPoints: (62,354)
Fitness Minutes: (44,614)
Posts: 858
10/17/10 12:37 P

KEEP UP THE GOOD WORK, YOU CAN DO IT.

SPARKGUY SparkPoints: (56,171)
Fitness Minutes: (44,382)
Posts: 11,712
10/17/10 11:45 A

Woohoo Clyde -- you are living the spark :)!

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-GRUMPY- Posts: 457
10/17/10 11:43 A

Lost 4 more pounds this week. Didn't starve myself to do this, I actually ate pretty good. What I did do is keep moving. I have become obsessed with movement. I walk every chance I get. When at work I walk on my breaks. When it rains I walk inside or hop on an exercise bike. When watching tv, eating, searching the web, or reading the paper I ride my exercise bike. Sometimes I multitask and do all 4 at the same time. I hit the gym 3 times a week to run through the circuit. I then go back and concentrate on one area i.e. chest. Next time I focus on another area. It's working for me and I feel great.
I began my journey to a healthier life at 250 pounds. I now weigh 179.9 pounds. I feel great and am happy with the way I look. My plan is to take it to 150 or 160 pounds then maintain. I will continue to exercise and will focus more on fine tuning what I eat so I get all the nutrients I need.
This week I plan on making an appointment with my doctor to see about stopping some of my meds. Who knows by next summer I might be med free. Pretty good for 60 years "young" huh?

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