Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!

Down, Down, Slimmer, Slimmer...Healthier!

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (189,868)
Fitness Minutes: (94,578)
Posts: 117,132
4/14/11 2:15 P

You are doing great keep it up

SparkPoints: (104,628)
Fitness Minutes: (35,736)
Posts: 553
4/14/11 10:31 A

That is awesome! You are an inspiration.

Posts: 2,738
4/14/11 8:56 A


SparkPoints: (189,868)
Fitness Minutes: (94,578)
Posts: 117,132
4/14/11 2:08 A


Posts: 2,247
12/15/10 10:41 P

Celebrate you! You are doing great! Congratulations! emoticon

Posts: 484
12/15/10 9:46 P

You're doing great. You have a good plan worked out and the determination to see it to the end. Keep up the good work.

SparkPoints: (27,767)
Fitness Minutes: (29,066)
Posts: 1,161
12/15/10 7:23 A


SparkPoints: (17,285)
Fitness Minutes: (11,164)
Posts: 400
12/14/10 2:22 P

Great job! You are an inspiration to me! I am 11 years older than you, also trying to lower cholesterol, triglycerides and blood pressure to get off meds .. or at least reduce them. I love that you are obsessed with movement! I'll never be as active as you are, but I've become a lot more active than I used to be since joining SP. It really makes a wonderful difference! Keep up the great work and let us know what your doctor says. (Or maybe you already have. I need to check your SparkPage.) emoticon

SparkPoints: (63,225)
Fitness Minutes: (41,760)
Posts: 5,178
12/7/10 8:45 A

You are amazing! Keep up the hard work.


Posts: 4,405
12/7/10 8:37 A

Good for you!

Posts: 26
12/7/10 7:31 A

Congratulations on your persistence, which appears to be an essential component of this much success! I admire your ability to make movement an essential and desired part of your life. Thanks for being inspiring to a 58 year old who is working on cultivating persistence and the habit of exercise! Best wishes for further success! emoticon

Posts: 71,068
12/5/10 8:37 A

Keep moving! emoticon
Congratulations on your achievement! emoticon

Posts: 71,068
12/5/10 8:37 A

Keep moving! emoticon
Congratulations on your achievement! emoticon

Posts: 14
11/29/10 11:29 P

Good job. Keep up the good work! emoticon

SparkPoints: (63,225)
Fitness Minutes: (41,760)
Posts: 5,178
11/28/10 11:14 A

Way to go! I hope that you are able to get off your meds and since many meds can cause wt. gain and fluid retention, you may see an even greater wt. loss soon!

Posts: 1,616
11/28/10 10:49 A

Congratulations! You have much to be proud of in yourself. Keep it up.

Posts: 620
11/22/10 11:28 P

Way to go Clyde! Keep up the good work. My husband kg2 also lost a lot of weight on SP. He lost 210 pounds,and is maintaining for now. The holidays are rough.
Keep moving..that's great!

Posts: 538
11/18/10 11:21 A

That's great!!!

Posts: 387
11/18/10 10:32 A

Kudos to you, what wonderful progress!

Posts: 94
11/18/10 10:08 A

Excellent! You should be commended for how far you've come and for your wonderful attitude!

Posts: 936
11/18/10 8:41 A

That's awesome! Great job! I love how you said you've "become obsessed with movement". It really all adds up and your success is a testament to that. Congratulations.

SparkPoints: (44,670)
Fitness Minutes: (38,635)
Posts: 2,043
11/18/10 8:17 A

Here is a great big WOO HOO for you. Amazing journey. Keep up the great work!

Posts: 684
10/17/10 2:29 P

That is so amazing, you must be so proud of yourself :)

Posts: 31
10/17/10 1:41 P

WOW! Chills ran all over me when I read what you wrote! It encouraged me so much. I am 60 also, and I have started walking in the pool and focusing on my calorie intake 100%. I too want to get off my medicines when or at least half when I go to my Doctor the first of January. I want to lose at least 16 pounds by Jan 01....then another 50 by my birthday in June~ So"CONGRATULATIONS", I am very very happy for YOU! It does make you feel better and not counting You get such better health (no prescriptions!!) Keep up the good work.... emoticon

SparkPoints: (62,354)
Fitness Minutes: (44,614)
Posts: 858
10/17/10 12:37 P


SparkPoints: (55,102)
Fitness Minutes: (43,417)
Posts: 11,702
10/17/10 11:45 A

Woohoo Clyde -- you are living the spark :)!


Posts: 457
10/17/10 11:43 A

Lost 4 more pounds this week. Didn't starve myself to do this, I actually ate pretty good. What I did do is keep moving. I have become obsessed with movement. I walk every chance I get. When at work I walk on my breaks. When it rains I walk inside or hop on an exercise bike. When watching tv, eating, searching the web, or reading the paper I ride my exercise bike. Sometimes I multitask and do all 4 at the same time. I hit the gym 3 times a week to run through the circuit. I then go back and concentrate on one area i.e. chest. Next time I focus on another area. It's working for me and I feel great.
I began my journey to a healthier life at 250 pounds. I now weigh 179.9 pounds. I feel great and am happy with the way I look. My plan is to take it to 150 or 160 pounds then maintain. I will continue to exercise and will focus more on fine tuning what I eat so I get all the nutrients I need.
This week I plan on making an appointment with my doctor to see about stopping some of my meds. Who knows by next summer I might be med free. Pretty good for 60 years "young" huh?

Page: 1 of (1)  


Diet Resources: 10 minute ab workout | 10 minute workout calendar | 6 minute workout
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan