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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
1/3/14 2:31 P

Hi and welcome to Spark People!! It's great to have you here. Jump right in and make yourself at home and get the support and inspiration you need to succeed!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
EBERKSHIRE86 Posts: 4,003
1/3/14 11:15 A

Welcome! It is definitely worth it to spend some time exploring the site. The nutrition and fitness trackers are going to be a major help to you, those are obviously listed under the my trackers in the top bar, the next tab has lots of helpful info for you that is going to be great articles, helpful videos (lots of free workouts!) and spark recipes, the community tab is where you find the message boards like these and the spark teams. I strongly suggest joining a few teams there is lots of support there! If you are still feeling lost go to the start tab, once your on the home page look at the top bar again you should see a tab called site guide there is lots of information there to get you started including a welcome guide a video tour and frequently asked questions. Best of luck to you with your goals!

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation!

or check out my website to join a challenge & see how our family is living a healthy life!
BRANCH31 SparkPoints: (616)
Fitness Minutes: (67)
Posts: 1
1/3/14 9:14 A

I am not good with the computer so I am not sure how to use all that is offered. I would like to lose at least 25 lb by April when my granddaughter is getting married. I need help

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