Author: Sorting Last Post on Top Message:
SQUIDDY Posts: 417
2/5/13 10:50 A

I have always been a busy person and some days breakfast gets forgotten in the shuffle. Being diabetic means that you have to watch your sugar number at all times and not eating a meal throws that into a tailspin. I end up being more hungry than I should be for lunch and end up piling on the calories and then my blood sugar goes way up and I feel sluggish and sleepy and I can't get out of my own way.
On the days that I eat a proper breakfast I feel more level headed and on the ball. Tracking my food is an important part of the process because it not only shows me how much I am putting in but it shows me when and how the calories and nutrients are distributed.
So get up and start the day with a healthy breakfast and show the world your best!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Tea lovers 1/15/2015 6:20:50 PM
Protien 1/12/2015 4:19:04 PM
Healthy alternative to bread? 1/8/2015 10:34:22 AM
calories vs, fat 1/10/2015 11:22:04 AM
my new diet goal! 1/15/2015 11:58:05 AM