I was doing really well all week, staying within my calorie range...until yesterday. I went over my range by about 500 with a piņa colada. I woke up this morning like I was hit by a bus!! I wasn't anywhere near being a little drunk...but woke up with what feels like a bad hangover!! I've felt great all week, up until today. Now I feel let down because I went over, I don't want to work out, and feel as groggy as could be. This taught me a great lesson: drinking will only hurt my efforts and I will end up paying for it the next day. Unfortunately, I'm sure this won't be the last time.