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BUBBLEJ1 Posts: 2,980
10/2/12 5:33 P

Some days you won't be hungry, others you will be. I think that one day under your calories is fine, as long as it isn't a habit. You may find that you are hungrier tomorrow.


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
KJONESANTH SparkPoints: (0)
Fitness Minutes: (2,052)
Posts: 60
10/2/12 5:27 P

In my process, it has been really important for me to tune in to when I'm "hungry" verses I have the desire to eat (to chew, taste, feel full). This may not be quite relevant in your case, but maybe it is playing a role? Perhaps you used to think that you were eating for hunger but actually it was for other reasons?

If you can dream it, you can do it!
SKINNYJEANS180 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 55
10/2/12 5:14 P

One of those days....just don't feel hungry, yet I don't want to skip meals..had a banana for breakfast, 90calorie Yoplait with a sprinkle of soy nuts in it for lunch, and plan a small baked pork chop, unsweetened applesauce, and a small baked potato for dinner.think I'll skip a evening snack and have a mug of tea instead. Think my body is adjusting to less food.

Highest weight 315 lbs.
Started Spark 260 lbs
Mini Goal 200 lbs
Goal 160 lbs
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