I'm going to tell you what I tell all new members and those trying to live a healthier lifestyle,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did today was drink 8 glasses of water, that's still a step in the right direction.
One less than perfect day or two of eating WILL NOT make or break your healthy lifestyle. There are 365 days in the year. If you're eating right most of the time, you're going to be fine.
Good health is not "all or nothing". Every little bit does make a difference. You are not a bad person or an unhealthy one because you ate a little too much fried food. The bloated feeling will pass.
Stop beating yourself up because you're not perfect. You don't have to be perfect to be healthy. Enjoy your turkey trot ! NO GUILT. it's thanksgiving. BE GRATEFUL for your good health.