Good for you!! I know you'll keep trucking right on to your goal!!
Fitness Minutes: (81,211)
8/28/12 6:35 P
Sheri-St. Louis, Missouri, USA
8/28/12 2:38 P
40 days of clean eating all under the 1,300 kcal daily mark kicking up the exercise not that I've been cleared by my doctor yesterday 6,000 steps and I just blew myself away and did 12,500 steps.
I did that???? I want to do a 1/2 marathon in Oct (appx 26,000 steps), but my doc is concerned about more metatarsal fractures - so I'm doing this work on a nustep (arms and legs, but no weight bearing. And I'm being responsible and seeing a bone density doc tomorrow so see how I can make this all work.
Doing what I can, doing the work!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.