Welcome! You came to a great place! I would recommend joining some spark teams that interest you- they can be a really great source for motivation and support :) Check out the articles (healthy lifestyle tab) about emotional/stress eating- they may give you some good tips to get going! You can do this :)
Fitness Minutes: (35)
4 12/11/12 9:40 A
The scales at the docs office lie.
No they don't, I do, I've been lying to myself for a few years now and with menopause it was an excuse.
So this morning I have started my new me, and how do I feel? depressed. But I know and feel deep down that I can do this.
My blood pressure yesterday was high and now it's my time to focus on me and get myself back to where I should be.
Done WW, and it worked 10 years ago, i was this slim version of me , but things changed and stress became a part of my life and so did the kitchen. Bread is my downfall and go to when upset. Did try going wheat free and felt better but tried to see if i was intolerant to wheat one weekend and nothing so since then been stuffing and i mean stuffing my face with bread.
So right now I am tracking, trying to change my life. Trying to remove stress from my life and find time for me.
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