Author: Sorting Last Post on Top Message:
TATTIEONLEGS SparkPoints: (58)
Fitness Minutes: (35)
Posts: 4
12/11/12 12:08 P

Thank You!

TATTIEONLEGS SparkPoints: (58)
Fitness Minutes: (35)
Posts: 4
12/11/12 12:07 P

Thank you!

LOTUS737 Posts: 2,033
12/11/12 12:00 P

Welcome! You came to a great place! I would recommend joining some spark teams that interest you- they can be a really great source for motivation and support :) Check out the articles (healthy lifestyle tab) about emotional/stress eating- they may give you some good tips to get going! You can do this :)

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
LOSE4LIFE47 Posts: 58,135
12/11/12 10:04 A

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




TATTIEONLEGS SparkPoints: (58)
Fitness Minutes: (35)
Posts: 4
12/11/12 9:40 A

The scales at the docs office lie. emoticon

No they don't, I do, I've been lying to myself for a few years now and with menopause it was an excuse.

So this morning I have started my new me, and how do I feel? depressed. But I know and feel deep down that I can do this.

My blood pressure yesterday was high and now it's my time to focus on me and get myself back to where I should be.

Done WW, and it worked 10 years ago, i was this slim version of me , but things changed and stress became a part of my life and so did the kitchen. Bread is my downfall and go to when upset. Did try going wheat free and felt better but tried to see if i was intolerant to wheat one weekend and nothing so since then been stuffing and i mean stuffing my face with bread.

So right now I am tracking, trying to change my life. Trying to remove stress from my life and find time for me.

Wish me luck.

Have a great Tuesday!


Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Starting something new 5/28/2014 2:48:22 AM
Just started! 6/8/2014 12:57:14 PM
getting active again after way too long 5/9/2014 10:07:58 AM
Back to SparkPeople (again) 6/14/2014 10:13:05 AM
Looking for friends 6/29/2014 2:31:13 PM