Yeah also, and I've done this with my skier, I get on real quick thinking I will just do a few minutes low intensity, like if I'm tired or whatever, and end up going faster and increasing the intensity, and end up doing a harder workout than what I thought. Love it!
Fitness Minutes: (7,415)
1,299 10/11/13 9:06 A
TRI_BABE: Good point about using the exercise bike to warm up for a run. Depending on the nature of the stretching and what muscles are being stretched, several studies have shown that "warming up" is better for the muscles than stretching is.
I agree with you about "just jumping on" and riding the bike. Last night I was not feeling all that energetic, but I jumped on the bike while watching parts of a couple of TV football games. Then later I jumped on to watch the end of the TV baseball game.
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I guess part of it is that it's so easy to just jump on and do it. I don't even have to be wearing "workout" clothes because I'm not "going for it" though sometimes I can start getting warm.
I think even if I am going to go run, my normal routine is eat breakfast, check email while my breakfast settles in my stomach, then go run. If I did the bike at a low intensity while checking email, my legs would be warmed up for my run, which will really help in the winter.
I have been doing it while waiting for things too. For example today my Mom wanted to cook breakfast so while waiting for that I was doing it. I looked at the speed and low intensity for me is between 11.5-14.5 miles per hour so it's not like I'm not moving at all.
I am definitely going to get or make a laptop type desk I can put there. That way I can do it while I check my email or am just surfing the web too.
I am going to try running tomorrow and see how my foot feels. But I still will be doing it for xtraining as well.
LOL, because I workout a lot already, if it's really not doing anything, I'd just skip it... haha. It takes a lot to raise my heart rate so I don't even know that a heart rate monitor would pick up calories burned, but I'm going to see anyway. I would imagine it's equivalent to a slow walk maybe? I don't know. I just tried it for the first time last night and this morning.
Also as a 2nd daily recovery "workout", I think it would be OK too. I've got a foot injury so running twice a day is out for now.
I've seen treadmill or bike desks for people to use while working, and I imagine they aren't going very fast or hard but it's probably doing something, if even to get the blood flowing over just being stationary. I could also do it while surfing the web with a tablet or with a small laptop desk.
I actually don't know why I keep thinking of ways I can stay in motion, I should be relaxing more, if anything. But some days, like today, I'm not up for my normal workout due to circumstances, but I can do an easy pedal such as that.
Fitness Minutes: (139,609)
273 10/10/13 2:22 P
Why not? Is there anything stopping you? I've had a handful of sports injuries, so I feel like I have to be careful about repetitive motions, but even then I don't think that adding this type of super low intensity exercise would hurt. If it doesn't help, you don't have to do it.
I'm not talking about using it as my main workout. As it is I workout every day and run 40-50 miles a week, I've got an interval workout, hill repeats, short and long tempo runs, so I'm OK with intensity already. I'm just talking about occasionally like when I am not feeling well enough for my full on running workout or, for a few extra calories burned while watching a movie or reading a book, over just sitting there.
i agree with the post below- you could do some harder intervals during commercials or something to really amp it up, but i know on the bikes at the gym i have to put it up to level 8 to even feel like i'm doing anything! so i would put it at a level where you can feel it (but if you want to go really slow you may want to crank it up more).
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Fitness Minutes: (139,609)
273 10/10/13 12:35 P
It's better than just sitting, but I would think of it as "ambient activity" rather than a real part of your exercise plan. It's like taking a long stroll, right?
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