I totally agree with everyone. It will work for you if you work for it! Sensible eating and some daily exercise are a must, there are some wonderful tips on this site for both. But the thing I found best about this site this is really helpful, is the support. I never feel alone, whether I've had a good week or not. Someone always rallies in your corner for you...it's the most wonderful things ever!!
Fitness Minutes: (5,351)
5 2/9/11 11:08 P
So far it's working for me. I stay within my allowed calories and exercise everyday. I lost 9 lbs in 2 1/2 weeks.
I guess it's what you put into it. If you exercise and count calories then YES you can do it!
Edited by: DYDAZZY at: 2/9/2011 (23:08)
Fitness Minutes: (0)
15 2/9/11 3:28 P
It's much better than all the dangerous fad diets that are getting so much publicity these days.
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