"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (14,252)
9,692 7/22/13 4:06 P
Yes, stretching burns calories. Everything you do burns calories. However, the calorie burn from stretching and strength training are minimal at best. Now, if you get into more vigorous forms of stretching, like some forms of yoga, your calorie burn can go up, but for your average after-workout stretch routine, it's not going to be high enough to really be worth worrying about. :)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.