Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,512
12/12/12 8:04 A

how much fat is in there? to me it looks a little low in that.

-google first. ask questions later.

MICHELLEXXXX SparkPoints: (9,051)
Fitness Minutes: (5,830)
Posts: 2,763
12/12/12 6:02 A

I think you're doing great!
Personally, I avoid flavored yogurt and breaded meats, and I prefer stevia over agave. When I'm trying to lean out, I focus more on veggies than fruit.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
BUBBLEJ1 Posts: 2,979
12/12/12 2:59 A

Sounds like a balanced day to me! We're you looking for any specific feedback?

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
CORTNEY-LEE SparkPoints: (62,472)
Fitness Minutes: (58,106)
Posts: 3,431
12/12/12 1:49 A

your evening snack sounds especially tasty!



MCAFEE34 SparkPoints: (5,987)
Fitness Minutes: (3,223)
Posts: 167
12/12/12 12:37 A

sounds great! emoticon

FTSOLK Posts: 1,338
12/12/12 12:17 A

Breakfast: 6 oz.Blood Orange 0% Chobani greek yogurt with frozen berries

Lunch: Simply smart chicken nuggets with Franks Sweet Chili dipping sauce. Baby carrots. Cucumbers. Pan fried (no oil) okra.

Evening snack (church night, so I'll be eating it around 6:45pm): 1 cup plain FF greek yogurt, 1 tablespoon agave, cinnamon, and cold grilled pineapple)

Emergency snacks (to be eaten when needed): Banana, pepperjack cheese bar (.75 oz), baby carrots, grape tomatoes. I find I do best if I snack a lot between meals, but I try to make sure the snacks are mostly fruits and veggies, though I will often include at least a string cheese or pepper jack cheese bar in the mix.

Dinner is undecided.

Lissa Krisitne

"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey

"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'�but not everything is beneficial."- 1 Corinthians 10:23 (NLT)

�I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.� -Jarod Kintz

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Fast Food options? 5/5/2014 5:01:15 PM
No sugar added spaghetti sauce 4/4/2014 11:57:04 PM
Struggling to meet protein requirements? 5/25/2014 8:43:01 AM
Curbing the Appetite 7/5/2014 8:37:40 AM
White rice VS brown rice?? 7/15/2014 12:00:50 PM