Author: Sorting Last Post on Top Message:
NIRERIN Posts: 13,993
12/12/12 8:04 A

how much fat is in there? to me it looks a little low in that.

MICHELLEXXXX SparkPoints: (11,530)
Fitness Minutes: (5,830)
Posts: 3,566
12/12/12 6:02 A

I think you're doing great!
Personally, I avoid flavored yogurt and breaded meats, and I prefer stevia over agave. When I'm trying to lean out, I focus more on veggies than fruit.

BUBBLEJ1 Posts: 2,981
12/12/12 2:59 A

Sounds like a balanced day to me! We're you looking for any specific feedback?

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
12/12/12 1:49 A

your evening snack sounds especially tasty!

MCAFEE34 SparkPoints: (5,987)
Fitness Minutes: (3,223)
Posts: 167
12/12/12 12:37 A

sounds great! emoticon

FTSOLK Posts: 1,391
12/12/12 12:17 A

Breakfast: 6 oz.Blood Orange 0% Chobani greek yogurt with frozen berries

Lunch: Simply smart chicken nuggets with Franks Sweet Chili dipping sauce. Baby carrots. Cucumbers. Pan fried (no oil) okra.

Evening snack (church night, so I'll be eating it around 6:45pm): 1 cup plain FF greek yogurt, 1 tablespoon agave, cinnamon, and cold grilled pineapple)

Emergency snacks (to be eaten when needed): Banana, pepperjack cheese bar (.75 oz), baby carrots, grape tomatoes. I find I do best if I snack a lot between meals, but I try to make sure the snacks are mostly fruits and veggies, though I will often include at least a string cheese or pepper jack cheese bar in the mix.

Dinner is undecided.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Half-way through week one - need diet advice 3/10/2016 10:08:26 AM
How do you manage evening hours w/o snacking? 3/16/2016 4:57:52 PM
Spreading calories 4/12/2016 5:44:34 PM
liver cleanse or fasting 1/26/2016 10:57:26 PM
CRAVE SALTY FOODS 12/6/2015 9:42:40 PM