it shouldn't be a problem. however, most you are supposed to take with food, because then they absorb into the body better. so as long as you are ok with eating a small snack with it at nite, i don't see a problem.
Fitness Minutes: (6,797)
938 5/17/10 7:14 A
I take mine at night as well and have had no problems.
I read in Shape or Fitness magazine that you can take a multivitamin about 10 - 15 minutes after you drink your coffee. I give it about half an hour to take mine after I've had coffee or I just take it with my next meal or snack.
I've been taking mine at night and haven't had any problems!
Fitness Minutes: (153,289)
14,850 5/16/10 8:06 P
I started taking my vitamins before going to bed - my medical team hasn't said anything against it, and I've found that I've not had as many issues taking them before bed as I use to taking them when I woke or at other times during the day.
So as long as your doc's have no issue with it for you, can't see why it would be a problem.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.