If you ate that way every day, then I would think that you're cheating your body out of some important nutrients. If this is a once in a while dessert that you fit into an otherwise healthy eating plan then I think it's smart!
I'm with MANDIETERRIER1. Very few people,if anyone at all, can eat perfectly healthy every single day. Some people don't have a choice in what they eat, only how much of it they eat. Does that mean they're cheating? Nope.
Don't beat yourself up over a treat. Whether its within your goal or not, it's just that--a treat. Not a daily indulgence that always puts you over.
Fitness Minutes: (106,187)
4,236 6/1/12 10:37 A
I think an occasional treat should be part of any one's eating plan. Most any of the organized weight loss programs factor that in.
I don't believe it is. As long as you stayed in your calorie ranges. I believe everything in moderation. If I tried to eat perfect 100% of the time, I would drive myself crazy and never accomplish anything
Fitness Minutes: (5,111)
9,263 6/1/12 10:24 A
The walnuts & bananas were good for you & some calcium in the ice cream.
Fitness Minutes: (40)
912 6/1/12 8:17 A
This is the part of Weight Watchers that I like...occasionally eating an empty calorie snack is allowed as long as you stay within your "points" (which is really a way to mostly control calories among other nutrients, etc.) IMO it is not cheating at all when you eat something like that and stay within calorie or point allowance (based on the type of plan you are on).
I suppose if you are on one of the strict low carb diets it would would be "cheating" but I am not a fan of the low carb diets anyway.
Fitness Minutes: (1,776)
267 6/1/12 7:51 A
I don't see it as cheating if it's w/in your calorie range, however repeatedly eating "guilty" foods will eventually cause you to cheat yourself because "guilty" foods wind up sabotaging the healthy diet we're striving for and our health.
As long as it is a rare treat, I wouldn't consider it cheating.
Fitness Minutes: (50)
4 5/31/12 2:47 P
I guess I always consider eating 'unhealthy' as cheating, even if it is in my calorie range for the day. I know it has to do with the association I've made with junk food with being overweight. I kind of feel that if I tell myself it's ok to have that bag of chips or scoop of ice cream, it will become part of my daily dietů.which isn't very healthy. At least in my history, once I start allow a splurge here or there, it turns into a daily habit. But, that's just me
Fitness Minutes: (20,577)
1,102 5/31/12 2:28 P
If it is within your calories, and you counted it, that is real life. Just make sure tomorrow you use those calories in a bit more healthy way!
Fitness Minutes: (11,521)
148 5/31/12 1:38 P
As long as you are within your daily calorie limit, then I think you should enjoy your dessert guilt-free! :)
I never consider eating dessert cheating -- as long as it fits in my calorie range, and as long as it's within the limits of my carbs and fats particularly. Why deprive yourself? Like others say, moderation is the key.
Fitness Minutes: (49,239)
3,469 5/31/12 10:53 A
You can cheat on your taxes, you can cheat on your spouse, you can cheat at cards. You didn't do any of those so I think it's ok!
I'm a total believer in moderation. If we tell ourselves this food is a "no-no," we may end up bingeing on said food later on.
If most of your food is healthy, then why worry?
Fitness Minutes: (11,285)
3,116 5/31/12 10:36 A
I would not look at it as cheating. Just an occasional, delicious treat.
Fitness Minutes: (18,165)
5,555 5/31/12 8:28 A
I'd treat it as a treat, and not have it too often.
Fitness Minutes: (149,078)
9,685 5/31/12 8:17 A
Desserts are never cheating when you are on a lifestyle change and especially when you have the calories for them. Plus, you got some fruit in the banana, calcium and protein in the ice cream, healthy fats and a little protein in the walnuts. Most importantly, it was delicious, too.
Fitness Minutes: (86,946)
11,438 5/31/12 8:17 A
I'd say if you are in your calorie range and don't do it too often you're ok.
Fitness Minutes: (1,581)
68 5/31/12 8:07 A
You are within your calories but had a really bad snack. Bad health wise but delicious. Homemade bananas foster on vanilla icecream. This consist of brown sugar, butter, bananas, icecream, & walnuts...........................
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.