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TENNISJIM Posts: 11,550
6/2/12 6:29 A

Always treat yourself because you know you will work harder the next day or you worked harder that day....

GRATEFULBOB Posts: 2,756
6/2/12 5:50 A

why beat yourself up , we have been doing all our lives , alittle bit does not hurt , if only done once in a while

FITZYMAX SparkPoints: (12,710)
Fitness Minutes: (10,284)
Posts: 659
6/2/12 5:40 A

It's not a cheat it's a treat and so long as you adjust somewhere else or draw a line under it once you've had it, don't beat yourself up. There's no such thing as good or bad food....I like to think!

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
6/1/12 6:19 P

Some real good advice here. My personal view ist that if you THINK your cheating, you probably are. Knowing what is in that "cheat" will allow you to make corrections and then you are OK.

It is a case of mind over matter. If you dont mind, it dont matter.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
CJKARDELL SparkPoints: (9,529)
Fitness Minutes: (1,735)
Posts: 82
6/1/12 5:30 P

Thanks everyone! I am glad it's not considered cheating in most people's minds. I can't deprive myself completely or I will blow this whole thing.
Have a great day everyone!

Stay well. Keep on going. "One day at a time"
CRYSTALDANCER SparkPoints: (76,400)
Fitness Minutes: (73,245)
Posts: 3,041
6/1/12 2:15 P

I think as long as we view "bad" snacks as a sometimes treat it's fine. If they fit into your caloric range and you don't eat it all day every day you should be fine!

VANHALENFAN Posts: 434
6/1/12 1:43 P

Nope, you certainly did not cheat as you were in your calorie range emoticon This is a lifestyle change, after all! As long as you fit your treats in and not go overboard, it's all good emoticon

Kris
CHOOWY Posts: 4,240
6/1/12 12:53 P

If you ate that way every day, then I would think that you're cheating your body out of some important nutrients. If this is a once in a while dessert that you fit into an otherwise healthy eating plan then I think it's smart!

LISHWA Posts: 900
6/1/12 12:46 P

I'm with MANDIETERRIER1. Very few people,if anyone at all, can eat perfectly healthy every single day. Some people don't have a choice in what they eat, only how much of it they eat. Does that mean they're cheating? Nope.

Don't beat yourself up over a treat. Whether its within your goal or not, it's just that--a treat. Not a daily indulgence that always puts you over.

PT.JEFFGIRL SparkPoints: (157,264)
Fitness Minutes: (150,663)
Posts: 6,866
6/1/12 10:37 A

I think an occasional treat should be part of any one's eating plan. Most any of the organized weight loss programs factor that in.

MANDIETERRIER1 Posts: 14,330
6/1/12 10:30 A

I don't believe it is. As long as you stayed in your calorie ranges. I believe everything in moderation. If I tried to eat perfect 100% of the time, I would drive myself crazy and never accomplish anything



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
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www.zazzle.com/mandies_friends+gifts

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
6/1/12 10:24 A

The walnuts & bananas were good for you & some calcium in the ice cream.
emoticon


~ Do what good you can, and go in peace ~

SUZIEQUE77 SparkPoints: (9,254)
Fitness Minutes: (40)
Posts: 1,063
6/1/12 8:17 A

This is the part of Weight Watchers that I like...occasionally eating an empty calorie snack is allowed as long as you stay within your "points" (which is really a way to mostly control calories among other nutrients, etc.) IMO it is not cheating at all when you eat something like that and stay within calorie or point allowance (based on the type of plan you are on).

I suppose if you are on one of the strict low carb diets it would would be "cheating" but I am not a fan of the low carb diets anyway.

SABLSAUER Posts: 564
6/1/12 7:51 A

I don't see it as cheating if it's w/in your calorie range, however repeatedly eating "guilty" foods will eventually cause you to cheat yourself because "guilty" foods wind up sabotaging the healthy diet we're striving for and our health.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!
KDSTAP Posts: 664
5/31/12 3:12 P

As long as it is a rare treat, I wouldn't consider it cheating.

It's the job that's never started takes longest to finish.
J. R. R. Tolkien
DMG7270 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 4
5/31/12 2:47 P

I guess I always consider eating 'unhealthy' as cheating, even if it is in my calorie range for the day. I know it has to do with the association I've made with junk food with being overweight. I kind of feel that if I tell myself it's ok to have that bag of chips or scoop of ice cream, it will become part of my daily dietů.which isn't very healthy. At least in my history, once I start allow a splurge here or there, it turns into a daily habit. But, that's just me emoticon

DaniMarie
NEWSTARTSPARK SparkPoints: (37,711)
Fitness Minutes: (24,417)
Posts: 1,148
5/31/12 2:28 P

If it is within your calories, and you counted it, that is real life. Just make sure tomorrow you use those calories in a bit more healthy way!

BERTIEBERT25 SparkPoints: (0)
Fitness Minutes: (11,521)
Posts: 148
5/31/12 1:38 P

As long as you are within your daily calorie limit, then I think you should enjoy your dessert guilt-free! :)


"There are no bad foods, just bad portions. Moderation is the key." - My Daddy

"God loves everyone, but I'm His local favourite." - BertieBert

FENWAYGIRL18 Posts: 5,863
5/31/12 1:22 P

as long as your within your range don't worry about it just don't have it all the time, it should be considered a treat.

Starting to like the new me!
Waiting for my garden to come to life!
MAGTASTIC103 Posts: 424
5/31/12 12:40 P

If you're within your ranges you're good. You have to treat yourself once in a while!

"If it was easy, everybody would do it." -My Mom
07SOJO Posts: 1,648
5/31/12 12:23 P

Cheating? Overeating or not exercising for me.

You NEVER regret a workout!
Love Sojo
PATTIJOHNSON Posts: 2,075
5/31/12 12:21 P

I never consider eating dessert cheating -- as long as it fits in my calorie range, and as long as it's within the limits of my carbs and fats particularly. Why deprive yourself? Like others say, moderation is the key.

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
CHEETARA79 SparkPoints: (83,125)
Fitness Minutes: (76,196)
Posts: 3,510
5/31/12 10:53 A

You can cheat on your taxes, you can cheat on your spouse, you can cheat at cards. You didn't do any of those so I think it's ok!

You don't have to eat the whole thing.
BUFFYLOVESBIFF Posts: 43
5/31/12 10:36 A

Did you enjoy it? Then don't worry about it!!

I'm a total believer in moderation. If we tell ourselves this food is a "no-no," we may end up bingeing on said food later on.

If most of your food is healthy, then why worry?

emoticon emoticon


--Buffy

Fav Quote:

"If forced to choose, take the soft heart over the hard body." --Max Lucado
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/31/12 10:36 A

I would not look at it as cheating. Just an occasional, delicious treat.

EOWYN2424 Posts: 6,474
5/31/12 8:28 A

I'd treat it as a treat, and not have it too often.

MLAN613 SparkPoints: (193,732)
Fitness Minutes: (180,228)
Posts: 12,179
5/31/12 8:17 A

Desserts are never cheating when you are on a lifestyle change and especially when you have the calories for them. Plus, you got some fruit in the banana, calcium and protein in the ice cream, healthy fats and a little protein in the walnuts. Most importantly, it was delicious, too.

KKKAREN SparkPoints: (229,701)
Fitness Minutes: (90,501)
Posts: 12,052
5/31/12 8:17 A

I'd say if you are in your calorie range and don't do it too often you're ok.

Karen
CJKARDELL SparkPoints: (9,529)
Fitness Minutes: (1,735)
Posts: 82
5/31/12 8:07 A

You are within your calories but had a really bad snack. Bad health wise but delicious.
Homemade bananas foster on vanilla icecream.
This consist of brown sugar, butter, bananas, icecream, & walnuts...........................

Stay well. Keep on going. "One day at a time"
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