It's a naturally occurring mineral, so you'll find in almost everything from plants to eggs to meat. But, like others have said, it's not a lot and processing really adds the bulk of sodium to our diets.
Don't forget to be awesome! - Julie, I'm 5'2 I Started with SP Jan 20, 2008 at 158 lbs. My goal range is to stay within 135-130 lbs. Check out my blog:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.