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THRIVE2DAY Posts: 5,122
7/11/13 12:29 A

Track it!

FLUFFYBUNNY81 SparkPoints: (3,652)
Fitness Minutes: (511)
Posts: 77
7/10/13 6:47 P

Yes! Every effort counts!!! Warm ups and cool downs prevents injury, and we need to move our bodies!

HESSNER Posts: 115
7/10/13 4:46 P

Yeah, I am most definitely winded but I feel like since I make a concerted effort that I should note it. I do get my heart rate up and I'm breathing heavily.

DRAGONCHILDE SparkPoints: (58,001)
Fitness Minutes: (14,252)
Posts: 9,673
7/10/13 4:06 P

If it's purposeful exercise that gets your heart going, then yes! 5 minute does count. :) If it didn't the tabata protocol wouldn't be so popular!

KDRICH24 Posts: 267
7/10/13 1:41 P

I would write it down so u don't forget and track it later when u have time to tack all your activities.

HESSNER Posts: 115
7/10/13 1:38 P

I have started to take little breaks throughout the day at my office to just run up and down the stairs for 5 minutes. Can I track each of those five minutes or should I wait until I hit a certain amount of time?

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