Author: Sorting Last Post on Top Message:
GINNABOOTS Posts: 5,171
12/9/13 9:23 A

unfortunately not!

HERMIEME Posts: 7,015
12/7/13 7:06 A

Yes some people. Not me though.

GINNABOOTS Posts: 5,171
12/7/13 5:44 A

Up right now because I can't sleep.

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
12/7/13 5:42 A

Woke up about 4 time one for 45 minutes


AMYISSUCCEEDING Posts: 21,388
12/6/13 11:38 P

Never!

JERZRN Posts: 5,170
12/6/13 10:38 A

yes

DEIDRESH SparkPoints: (22,360)
Fitness Minutes: (7,441)
Posts: 526
12/6/13 10:22 A

no I wake up several times a night.

GINNABOOTS Posts: 5,171
12/6/13 9:46 A

woke up once last night

PARKSCANADA Posts: 3,031
12/3/13 12:56 P

rarely - my senior dog needs to get up and go out

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
12/3/13 10:41 A

It don't matter what I do I wake at least 3 time in the night. Last night I go 7.5 hours sleep with breaks. This is the most for a long while


SIMLANNA SparkPoints: (12,602)
Fitness Minutes: (11,701)
Posts: 90
12/3/13 10:38 A

If I exercise, I usually sleep well. I'm having some pain in my shoulder so I woke up a couple times last night.

GINNABOOTS Posts: 5,171
12/3/13 9:51 A

woke up once last night

GINNABOOTS Posts: 5,171
12/1/13 10:22 A

no

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
12/1/13 9:06 A

I can't remember the last time that happened.


GINNABOOTS Posts: 5,171
11/30/13 9:58 A

OMG! I made it through the night without waking up. Haven't done that in years!

MEEMOM33 Posts: 610
11/29/13 10:55 P

NEVER!!!

45AQUA-MAN SparkPoints: (79,474)
Fitness Minutes: (73,363)
Posts: 6,630
11/28/13 1:34 P

Bladder problems, I,m up at least 2 or 3 times, but fortunately I go back to sleep as soon as my head hits the pillow.

GINNABOOTS Posts: 5,171
11/28/13 9:19 A

not ever!

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
11/28/13 8:45 A

I didn't last night, a wake at 2 back to sleep at 5


SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
11/27/13 3:04 P

For the most part I'm up at least once a night and three times last night.

WORLDSERIES11 SparkPoints: (126,534)
Fitness Minutes: (64,823)
Posts: 5,202
11/27/13 1:24 P

can't remember the last time I slept thru the night either...usually wake up once or twice a night, but most of the time fall back asleep within about 10 minutes

DWYER1952 Posts: 2,050
11/27/13 10:50 A

are you suppose to be able to sleep thru the night? LOL emoticon

GINNABOOTS Posts: 5,171
11/27/13 7:46 A

up once last night.

SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
11/25/13 10:36 A

I'm up at least once a night

PARKSCANADA Posts: 3,031
11/25/13 9:26 A

no

GINNABOOTS Posts: 5,171
11/24/13 10:05 A

no not ever!

GINNABOOTS Posts: 5,171
11/23/13 9:40 A

woke up once last night, so things are getting better.

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
11/23/13 5:34 A

No, I wake in the night most nights



SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
11/22/13 5:04 P

Very seldom sleep through the entire night.

GINNABOOTS Posts: 5,171
11/22/13 8:02 A

Slept well last night, only woke up once.

CANMERA Posts: 825
11/21/13 12:01 P

NO

GINNABOOTS Posts: 5,171
11/21/13 8:53 A

Thank you TCANNO for the tips. It was a miserable night last night. I woke up at 2 and couldn't get back to sleep. I will try your advice.

IGIVEALL2YAH Posts: 522
11/21/13 7:15 A

no, I'm an insomniac.. emoticon

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
11/21/13 6:32 A

It may help to know this.

Over the last three weeks I have been going to bed 1 hour earlier and I have found that not drinking after 8:30 PM helps. I have slept for longer and on one night got 8 hours. Mostly it is between 6 and 71/2 hours where before it was around 4 to 5.

This may help someone




GINNABOOTS Posts: 5,171
11/20/13 8:44 A

Thank you Judi for that link. I woke up 4 times last night, so hopefully this will help.

CASSIOEPIA Posts: 18,082
11/20/13 5:20 A

SparkPeople has a four week program to help you sleep better. Here is a link to that challenge team:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=42560


It can be so frustrating to lie there awake and wish that you could sleep. I hope this helps.

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
11/19/13 12:39 P

I use to when I was younger....for the past 5 years or so, it seems like I wake up multiple times during the night and I do tend to toss and turn a lot more than I used to.... emoticon

PARKSCANADA Posts: 3,031
11/19/13 10:46 A

no - senior dog who needs to go out at least once a night

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
11/19/13 8:20 A

I woke about every 90 minutes



GINNABOOTS Posts: 5,171
11/19/13 8:16 A

last night woke up once. Yea!

SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
11/18/13 8:48 P

Very seldom do

FISHGUT3 Posts: 5,548
11/18/13 2:32 P

I do often

TONKA14 Posts: 4,947
11/18/13 2:14 P

I don't know if any of these tips will help or not but thought I would pass the article along.

7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Time
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=420


Coach Tanya

BLUEHERON2C Posts: 2,403
11/18/13 10:34 A

I've heard of that word sleep😳

TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
11/18/13 9:13 A

I can't remember doing so for years


LKS2GAB2 SparkPoints: (37,654)
Fitness Minutes: (23,600)
Posts: 1,230
11/18/13 8:52 A

not me

GINNABOOTS Posts: 5,171
11/18/13 8:40 A

I can't remember the last time I have slept through the whole night. I have suffered from insomnia since I have been 15 years old, I would just lay awake and stare at the ceiling for hours and it usually lasted for 4 days at a time. I no longer have that type of insomnia, but I have trouble staying asleep, usually wake up about 3 to 4 times a night, but I am able to go back to sleep after about 20 minutes.

Just curious if anyone ever sleeps through the night and if so, do you have anything that you do to make you sleep all night?

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