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GINNABOOTS Posts: 6,279
12/9/13 9:23 A

unfortunately not!

HIP-WITCH Posts: 9,400
12/7/13 7:06 A

Yes some people. Not me though.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.
GINNABOOTS Posts: 6,279
12/7/13 5:44 A

Up right now because I can't sleep.

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
12/7/13 5:42 A

Woke up about 4 time one for 45 minutes


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

AMYISSUCCEEDING Posts: 21,973
12/6/13 11:38 P

Never!

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
JERZRN Posts: 5,509
12/6/13 10:38 A

yes

DEIDRESH SparkPoints: (22,360)
Fitness Minutes: (7,441)
Posts: 526
12/6/13 10:22 A

no I wake up several times a night.

GINNABOOTS Posts: 6,279
12/6/13 9:46 A

woke up once last night

PARKSCANADA Posts: 3,950
12/3/13 12:56 P

rarely - my senior dog needs to get up and go out

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
12/3/13 10:41 A

It don't matter what I do I wake at least 3 time in the night. Last night I go 7.5 hours sleep with breaks. This is the most for a long while


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SIMLANNA SparkPoints: (12,602)
Fitness Minutes: (11,701)
Posts: 90
12/3/13 10:38 A

If I exercise, I usually sleep well. I'm having some pain in my shoulder so I woke up a couple times last night.

GINNABOOTS Posts: 6,279
12/3/13 9:51 A

woke up once last night

GINNABOOTS Posts: 6,279
12/1/13 10:22 A

no

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
12/1/13 9:06 A

I can't remember the last time that happened.


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GINNABOOTS Posts: 6,279
11/30/13 9:58 A

OMG! I made it through the night without waking up. Haven't done that in years!

MEEMOM33 Posts: 611
11/29/13 10:55 P

NEVER!!!

45AQUA-MAN SparkPoints: (87,525)
Fitness Minutes: (76,386)
Posts: 7,716
11/28/13 1:34 P

Bladder problems, I,m up at least 2 or 3 times, but fortunately I go back to sleep as soon as my head hits the pillow.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
GINNABOOTS Posts: 6,279
11/28/13 9:19 A

not ever!

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
11/28/13 8:45 A

I didn't last night, a wake at 2 back to sleep at 5


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SPERRIN2012 SparkPoints: (145,813)
Fitness Minutes: (106,945)
Posts: 15,947
11/27/13 3:04 P

For the most part I'm up at least once a night and three times last night.

WORLDSERIES11 SparkPoints: (146,825)
Fitness Minutes: (73,328)
Posts: 5,797
11/27/13 1:24 P

can't remember the last time I slept thru the night either...usually wake up once or twice a night, but most of the time fall back asleep within about 10 minutes

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.
DWYER1952 Posts: 2,130
11/27/13 10:50 A

are you suppose to be able to sleep thru the night? LOL emoticon

GINNABOOTS Posts: 6,279
11/27/13 7:46 A

up once last night.

SPERRIN2012 SparkPoints: (145,813)
Fitness Minutes: (106,945)
Posts: 15,947
11/25/13 10:36 A

I'm up at least once a night

PARKSCANADA Posts: 3,950
11/25/13 9:26 A

no

GINNABOOTS Posts: 6,279
11/24/13 10:05 A

no not ever!

GINNABOOTS Posts: 6,279
11/23/13 9:40 A

woke up once last night, so things are getting better.

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
11/23/13 5:34 A

No, I wake in the night most nights



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SPERRIN2012 SparkPoints: (145,813)
Fitness Minutes: (106,945)
Posts: 15,947
11/22/13 5:04 P

Very seldom sleep through the entire night.

GINNABOOTS Posts: 6,279
11/22/13 8:02 A

Slept well last night, only woke up once.

CANMERA Posts: 845
11/21/13 12:01 P

NO

Jan
Barrie, Ontario Canada
Eastern Time Zone
GINNABOOTS Posts: 6,279
11/21/13 8:53 A

Thank you TCANNO for the tips. It was a miserable night last night. I woke up at 2 and couldn't get back to sleep. I will try your advice.

IGIVEALL2YAH Posts: 522
11/21/13 7:15 A

no, I'm an insomniac.. emoticon

I can, I can, I can!
TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
11/21/13 6:32 A

It may help to know this.

Over the last three weeks I have been going to bed 1 hour earlier and I have found that not drinking after 8:30 PM helps. I have slept for longer and on one night got 8 hours. Mostly it is between 6 and 71/2 hours where before it was around 4 to 5.

This may help someone




Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GINNABOOTS Posts: 6,279
11/20/13 8:44 A

Thank you Judi for that link. I woke up 4 times last night, so hopefully this will help.

CASSIOEPIA Posts: 18,093
11/20/13 5:20 A

SparkPeople has a four week program to help you sleep better. Here is a link to that challenge team:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=42560


It can be so frustrating to lie there awake and wish that you could sleep. I hope this helps.

Judi
Saskatchewan, Canada
MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
11/19/13 12:39 P

I use to when I was younger....for the past 5 years or so, it seems like I wake up multiple times during the night and I do tend to toss and turn a lot more than I used to.... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
PARKSCANADA Posts: 3,950
11/19/13 10:46 A

no - senior dog who needs to go out at least once a night

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
11/19/13 8:20 A

I woke about every 90 minutes



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GINNABOOTS Posts: 6,279
11/19/13 8:16 A

last night woke up once. Yea!

SPERRIN2012 SparkPoints: (145,813)
Fitness Minutes: (106,945)
Posts: 15,947
11/18/13 8:48 P

Very seldom do

FISHGUT3 Posts: 6,602
11/18/13 2:32 P

I do often

TONKA14 Posts: 4,947
11/18/13 2:14 P

I don't know if any of these tips will help or not but thought I would pass the article along.

7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Time
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=420


Coach Tanya

BLUEHERON2C Posts: 2,403
11/18/13 10:34 A

I've heard of that word sleep😳

TCANNO SparkPoints: (141,934)
Fitness Minutes: (87,800)
Posts: 24,344
11/18/13 9:13 A

I can't remember doing so for years


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

LKS2GAB2 SparkPoints: (37,654)
Fitness Minutes: (23,600)
Posts: 1,230
11/18/13 8:52 A

not me

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown






GINNABOOTS Posts: 6,279
11/18/13 8:40 A

I can't remember the last time I have slept through the whole night. I have suffered from insomnia since I have been 15 years old, I would just lay awake and stare at the ceiling for hours and it usually lasted for 4 days at a time. I no longer have that type of insomnia, but I have trouble staying asleep, usually wake up about 3 to 4 times a night, but I am able to go back to sleep after about 20 minutes.

Just curious if anyone ever sleeps through the night and if so, do you have anything that you do to make you sleep all night?

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