I started to lose at age 55 and in 18 months lost 90 pounds. I also began to run, got a bike, and relearned swimming. At age 58 I participated in a triathlon. At age 60 I regularly run half marathons. I am not a lifelong athlete. In fact I never was one until I started to run at age 56.
This quote has become my motto and mantra:
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
Edited by: TIMOTHYNOHE at: 5/13/2013 (00:39)