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MICHELLEXXXX SparkPoints: (9,201)
Fitness Minutes: (5,830)
Posts: 2,814
11/22/12 5:01 A

I would try to keep it natural and use egg whites. Cheaper, unprocessed, all natural.

shake= 6 powdered egg whites + unsweetened almond milk + stevia/vanilla/cacao/whatever you like

Edited by: MICHELLEXXXX at: 11/22/2012 (05:21)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
APPRIL Posts: 2,238
11/22/12 12:31 A

ALLICIAC SparkPoints: (24,236)
Fitness Minutes: (6,253)
Posts: 146
11/21/12 7:48 P

This is the only one I can think of off the top of my head

http://myvega.com/products/vega-one-shak
e/features-benefits

The description says "Vega One is free from dairy, gluten and soy, and contains no added sugar, artificial flavours, colours or sweeteners."

DAKOTA4411 Posts: 1,009
11/19/12 7:43 A

Lactose free whey and soy free protein shakes? Someone told me about Pure Trim but its got a propratary blend in it that does not say whats in it, I have alot of health issues with high bp and diabetes 2 and acid reflux and such and lactose intolerant, I know there is pea protein and rice but they dont' taste so good.

If anyone can help I am trying really hard but I miss the diet shakes before I was lactose intolerant.

Ellen
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