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SLIMMERKIWI SparkPoints: (243,489)
Fitness Minutes: (41,124)
Posts: 26,588
3/29/14 4:37 A

You may find these links helpful:>

You could ask your Dr to refer you to a Physiotherapist to learn some gentle chest stretching exercises, but not everyone has good results with it, so you need to be aware and leave off if it causes more pain.

Also, try to stay away from people with flu etc. because if you were to get a bug, the coughing could aggravate matters considerably.

Good luck,

Edited by: SLIMMERKIWI at: 3/29/2014 (04:38)
SAMJUL Posts: 439
3/28/14 9:49 A

Sorry been away ...costo kicking my butt ....well I have had it on and off for years so now mine is chronic it isn't going anywhere and yes it is a crazy pain that makes you feel like your chest is crushed at times or you get scary pain.

JLELAND1 SparkPoints: (4,196)
Fitness Minutes: (607)
Posts: 1
1/24/14 1:51 P

I used to have costochondritis many years ago. I remember how painful it was and I thought I had something wrong with my heart. It will usually go away in a years time.

TONKA14 Posts: 4,947
1/23/14 10:35 A

We recently asked members of how they deal with chronic pain. Here are some products, strategies and insights into what our members rely on that could help you, too.

Self-Care Tips from Chronic Pain Sufferers That Really Work

You might find other helpful ideas in our Pain Center

Coach Tanya

SAMJUL Posts: 439
1/23/14 8:41 A

Hello Everyone
I was hoping that I someone can give me some suggestions and or advise.
I suffer from Costochondritis and am at wits end. Don't know what to do for it anymore.
I do low impact cardio 3x a week I cannot do yoga it recks havic on my body would like to try ti-chi
Anyone else out there who suffers from costo I would love to hear from you .

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