Author: Sorting Last Post on Top Message:
JENSTRESS Posts: 3,481
4/3/12 11:58 A

And personally, I think it is more than just "doing" the workouts. You have to really give it an effort, like you were doing it with that instructor right there. But, I do want to add, you can't spot burn fat. So the abs and butt and thighs workouts won't take more inches off those areas any more than anything else.

ANNEV2012 SparkPoints: (0)
Fitness Minutes: (7,854)
Posts: 974
4/3/12 11:40 A

Not to be flippant, but to say (tongue in cheek) what I have told numerous clients before:

Exercise DVDs work if you DO them, they do not work if you just WATCH them!!!

Edited by: ANNEV2012 at: 4/3/2012 (11:40)
4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon

MASA0606 Posts: 965
4/3/12 10:42 A

I don't but like the other person said, any form of excersice that gets your heart rate up and your blood pumping burns calories and works! Sometimes in the winter when I can get outside for a run I do DVD workouts and some of them can be really tough!

NILBOGGER SparkPoints: (19,431)
Fitness Minutes: (34,249)
Posts: 260
4/3/12 10:35 A

Any type of exercise can work if you are willing and able to do it consistently.

WANDAMCK73 SparkPoints: (0)
Fitness Minutes: (165)
Posts: 42
4/3/12 9:44 A

Billy Blanks Tae Bo Power with Gloves Workout DVD
Gold's Gym Boot Camp My Abs! DVD
Gold's Gym Boot Camp My Hips and Thighs! DVD

and to they really work?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
spark activity tracker 7/1/2014 1:35:39 PM
I Found it! 6/8/2014 9:59:57 PM
help again lol 9/27/2014 3:59:25 PM
Quick question 6/25/2014 9:14:33 AM
Any boxers/kick boxers out there? 7/31/2014 9:26:18 PM