And personally, I think it is more than just "doing" the workouts. You have to really give it an effort, like you were doing it with that instructor right there. But, I do want to add, you can't spot burn fat. So the abs and butt and thighs workouts won't take more inches off those areas any more than anything else.
Fitness Minutes: (7,854)
974 4/3/12 11:40 A
Not to be flippant, but to say (tongue in cheek) what I have told numerous clients before:
Exercise DVDs work if you DO them, they do not work if you just WATCH them!!!
I don't but like the other person said, any form of excersice that gets your heart rate up and your blood pumping burns calories and works! Sometimes in the winter when I can get outside for a run I do DVD workouts and some of them can be really tough!
Fitness Minutes: (34,249)
260 4/3/12 10:35 A
Any type of exercise can work if you are willing and able to do it consistently.
Fitness Minutes: (165)
4/3/12 9:44 A
Billy Blanks Tae Bo Power with Gloves Workout DVD Gold's Gym Boot Camp My Abs! DVD Gold's Gym Boot Camp My Hips and Thighs! DVD
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.