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DAKOTADENISE Posts: 25
1/9/14 5:22 P

Thanks everyone for the advice. I did watch the movie "Fat, Sick and Nearly Dead" just recently. That's what got me into the idea of juicing.

JUSTEATREALFOOD Posts: 1,847
1/9/14 4:16 P

I prefer to eat my fruit and vegetables whole. They are much more filling that way.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
DIDS70 Posts: 5,368
1/9/14 12:27 P

i don't juice a lot as i have a vitamix and using the nutbag to remove the pulp is messy. But you don't have to throw out the fiber. Being raw, i use it. I use it in other recipes, i freeze dry it, i dehydrate it, i use it to make crackers, cookies, and pizza crust. One of the main things i like about being raw is their is virtually no waste.

:)
LIGHTANDFLIGHT SparkPoints: (340)
Fitness Minutes: (0)
Posts: 31
1/9/14 2:48 A

You should watch Fat Sick and Nearly Dead! He juice fasts (not that you need to) and he juices some pretty interesting things. It is at least a starting point.

Juicy fruits can start as the base, and then add in other interesting veggies etc.

I've heard staying in the same color family can be good. So pear, lime, apples, kale, celery, cucumber etc. or beets, pomegranate, orange, cranberry (FullyRawKristina recipe).

This video has some good advice too!
http://www.youtube.com/watch?v=Eqv_1pjsg
1E

Keep going; Let me Fly!
This is going to be hard, but hard does not mean impossible! lightandflight.blogspot.com/
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
1/8/14 9:18 P

No--juicing takes out all of the healthy and filling fiber and leaves all of the carbs and calories. It is not an approach that would work for me.

Maybe carrots and spinach would be a good place to start. When I have excess spinach on hand, I free it in water in ice-cube trays...it blends fairly seamlessly into (whole) fruit smoothies.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

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BERRY4 SparkPoints: (170,775)
Fitness Minutes: (92,741)
Posts: 8,266
1/8/14 9:08 P

* check out recipes online or maybe from the library
* when using fruits, there are veggies that "blend" well and don't overpower the mix

check these links out!
whatscookingamerica.net/Information/Juicin
gRecipes-WeightLoss.htm


juicerecipes.com/health/benefits/juicing-f
or-weight-loss/


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



DIETITIANBECKY Posts: 27,293
1/8/14 8:06 P

Be carefully with fruit juice; even when made from fresh fruit.
At 60 calories in a 1/2 cup portion; it can add up quickly.
Since there is little fiber and you can gulp it down quickly (versus the chewing of fresh fruit)---be sure to count the calories in your record.

Becky
Your SP Registered Dietitian

DAKOTADENISE Posts: 25
1/8/14 3:22 P

I got a juicer at Christmas, and am excited to use it on this journey for better health and wieght loss. I've done fruit juices and they are delicious, I'm nervous to expand into veggies, because I really don't like many of them! Any advice??

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