Fitness Minutes: (37,057)
5,092 1/23/13 10:08 A
Your level of physical activity is factored into how many calories you body needs. If you go to My Fitness and then click on "Fitness Setup," you can change your goals and you can manually enter the calories you burn each week if you're either exceeding or not reaching your goal, which will adjust your nutrition goals.
Your calorie range is based on your current weight, goal weight, how long you've given yourself to lose the weight, and your calories burned goal. So as long as your calories burned goal accurately reflects how much you're exercising, your calorie range should be correct.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.