Fitness Minutes: (109,002)
1,474 3/23/14 3:51 P
My fitbit One does seem to count a swing as a step. I don't think the activity level and calorie burn estimate are correct for the activity since fitbit just sees how much and how fast you move and cannot factor in resistance. I wear a heart rate monitor and log non-step activities using my HRM calorei burn. But without one, I think the exertion is similar to either circuit training or vigorous calisthenics in intensity (if kettlebells aren't in the database--I don't recall since I use my HRM). Do only count the work time not rests if doing intervals.
3/22/14 8:36 A
I don't wear my fitbit when I work out unless I am running. I just track it separately since it does not seem to register non-stepping movements much (except for bow drying hair or clapping- those do register) But tracking separately, I think, gives me a more accurate calorie count since I get my steps in and then my boot camp, weight lifting, or yoga/pilates, whatever counted as well. I have worn it for a boot camp workout just to see. It registered less than 1/4 of the time as "very active" even though I was sweating, heart rate way up, and truly very active. If you go on the fitbit site you can add extra activities. I haven't noticed that it syncs with SP like the food does, so I just log it on here and not worry about it on the fitbit site.
Fitness Minutes: (98,638)
2,077 3/22/14 4:15 A
Fitbit is good with tracking walking or running however is not very good with tracking other types of exercising. I use Heart Rate monitor for weight training.
Fitness Minutes: (59,178)
1,611 3/21/14 11:50 P
I'm totally confused on how to track my kettlebell workouts (which I haven't done many of for awhile) using the Fitbit.
This dilemma's really irritating. More on this tomorrow. Thanks for any good feedback!
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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