I count is as well. I count my iced tea and coffee as water as well. As long as it's not sugar laden, it counts for me.
It is what it is....
Fitness Minutes: (12,401)
154 5/2/13 11:58 A
I count it. I'm sure plain water is better, but I think that Crystal Light is a good substitute if you have trouble drinking enough plain. Personally, I can only drink plain water when it's very cold, as the tap water here has a bit of an odd taste.
Motivation is what gets you started. Habit is what keeps you going. -Jim Rohn
you will get a mixture of replys. I personally don't include anything but actual water in my count, but i have seen others add coffee, tea, and other things. Remember that you get hydration from fruits and veggies too.
Hi, everyone! I do my best with drinking plain old water, but it's not easy for me to get it down. I have always had a difficult time with drinking water. The only time I actually like it is during and after exercising. So, my question is this....Can I include Crystal Light, or any low calorie drink, into my daily water intake???
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