I count is as well. I count my iced tea and coffee as water as well. As long as it's not sugar laden, it counts for me.
Fitness Minutes: (8,955)
154 5/2/13 11:58 A
I count it. I'm sure plain water is better, but I think that Crystal Light is a good substitute if you have trouble drinking enough plain. Personally, I can only drink plain water when it's very cold, as the tap water here has a bit of an odd taste.
you will get a mixture of replys. I personally don't include anything but actual water in my count, but i have seen others add coffee, tea, and other things. Remember that you get hydration from fruits and veggies too.
Hi, everyone! I do my best with drinking plain old water, but it's not easy for me to get it down. I have always had a difficult time with drinking water. The only time I actually like it is during and after exercising. So, my question is this....Can I include Crystal Light, or any low calorie drink, into my daily water intake???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.