I says it helps with growing your hair and nails but today while i was at work (i work at a drug store) one of the regular customers was buying 2 bottles of biotin. first she said i looked like i had been losing weight
. then she started talking about the biotin and how her niece said that somebody from new york said that if you eat it before a meal help you lose weight.
If this really true? have any of you heard this before or are you taking biotin?
I've been already thinking about taking vitamins since I'm eating way less food than i did before.