Welcome! I know plenty of docs who don't follow their own advice :p it's not as easy at it seems if one has bad habits (like most of us do!) i wish you luck with the changes you want to make- do check out some spark teams- they can be a great source for support and motivation!
Current goal: -8 pounds (32 total) by October
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (84,670)
5,104 3/4/13 11:21 A
If it is going to be it is up to me !!!
3/4/13 10:48 A
Not boring at all, but unfortunately very familiar. I wish you all the best in the battle of the masses.
Fitness Minutes: (5,644)
3/4/13 10:42 A
Hi, I am Newt to most message boards that I go on, but I am a physician in real life and always telling my patients to stop smoking, drink lightly and loose weight. The first two have never been a problem for me, but obesity runs in my family and at 55 it is time for a change. My goal is 50 lbs (217 to 167) while eating no refined sugar, and avoiding processed foods. My daughter, who is also overweight, decided to become a vegan. Not sure I want to go that far, but a near vegetarian diet with lots of unprocessed foods does appeal to me. Anyway, stop my boring story and just say hello!
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