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RONNIEHUEY Posts: 10,752
2/25/11 11:41 A

No! emoticon

NANCYBOAT SparkPoints: (60,945)
Fitness Minutes: (21,142)
Posts: 2,368
2/25/11 9:04 A

I do for MSG - it gives me wicked headaches.

DARK_ANGEL10 SparkPoints: (11,316)
Fitness Minutes: (9,949)
Posts: 1,385
2/25/11 8:52 A

Yes, I get bad headaches. I always know if it has been added to my food.

BILL60 Posts: 370,009
2/25/11 7:30 A

Not really.

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/25/11 4:05 A

YES

SANDYQ2229 SparkPoints: (0)
Fitness Minutes: (155)
Posts: 42
2/25/11 2:21 A

i have to watch MSG as i am allergic to it. it gives me massive headaches. and it makes my mom all read and itchy and starts to close up her throat. we are very concious of it in my house. as for Aspartame...nope don't watch for it at all

AUTUMNSFIRE Posts: 90
2/24/11 4:00 P


Ever since finding out that MSG may be one of the major issues in my headaches, I've tried to cut it out completely. It's almost impossible to do as it is in everything, either by the name MSG or another name.

As for aspartame, same thing but I've had a lot more success with it. Helps with my soda drinking as well as I'm down to Jones diet sodas or Pepsi One usually which means I drink WAY less.

DWYER1952 Posts: 2,050
12/4/10 1:56 P

MSG not so much; but, if it has aspartame I will not touch it---migraines

LALA0123 Posts: 601
12/4/10 12:34 P

no never thought about it

BLONDWUNN Posts: 4,722
12/4/10 11:13 A

Sure do!

CBLANK20091 SparkPoints: (110,075)
Fitness Minutes: (63,573)
Posts: 4,650
12/4/10 10:41 A

Yes, especially MSG

CAHUNO2 SparkPoints: (87,230)
Fitness Minutes: (86,714)
Posts: 2,553
12/4/10 8:52 A

no, but I don't eat much packaged foods

VKISAMORE SparkPoints: (23,764)
Fitness Minutes: (35,121)
Posts: 461
12/3/10 8:02 P

msg messes me up

BARABOODAN1 SparkPoints: (22,444)
Fitness Minutes: (12,706)
Posts: 914
12/3/10 7:41 P

yes all the time


DOUGLYE Posts: 1,541
12/3/10 5:28 P

Although I will ask for 'no MSG' in chinese food restaurants, that is more for my wife's sensitivity (she's gets wildly dilated pupils, dizzy and headaches with MSG). I do not check food labels for MSG and I do not mind some Aspartame.

Now TSP (Tri-Sodium Phosphate) in foods. That's another story. I don't like cleaning solution in my cheerios.


VANILLABEAR Posts: 3,426
12/2/10 6:53 P

I do not check. I really do not eat many processed foods though.

DEBORAHBROWN1 SparkPoints: (4,204)
Fitness Minutes: (3,956)
Posts: 166
12/2/10 2:56 P

CASSIOEPIA - Thank you, I appreciate your link - but I have an issue with the content. Stevia is listed with all of the other artificial sweeteners - but it's a natural product and recognized by our bodies, where the other garbage is not - I'm a breast cancer survivor and I strongly believe that these chemicals that are being added to our "food" are very dangerous to our overall health - and the point of my questions is to see if other people are aware of these chemicals and what they think. I realize that your team seems to be aware of all of the artificial sweetener web links - but they are not always truthful as to what the true facts are.

SANDYLH1 SparkPoints: (43,589)
Fitness Minutes: (14,745)
Posts: 5,186
11/30/10 5:21 P

yes, I don't purchase produts that contain them.

CASSIOEPIA Posts: 18,082
11/29/10 9:56 P

This is a decision that you need to make on your own, but having some education will certainly help. Here is an article from the SP resources which has some information on Aspartame.

All about Artificial Sweeterners
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=289




LAURELSPARK SparkPoints: (100,601)
Fitness Minutes: (83,469)
Posts: 6,727
11/29/10 4:41 P

I don't worry about them. I try to use natural ingredients when I cook or fresh fruits and veggies and I figure that takes care of things.

DEBORAHBROWN1 SparkPoints: (4,204)
Fitness Minutes: (3,956)
Posts: 166
11/29/10 1:50 P

I normally watch for MSG or Aspartame in my food and I will not compromise. If it's listed on the product ingredients, I don't purchase that item.

What do you think?

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