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ALMISSE SparkPoints: (26,972)
Fitness Minutes: (7,130)
Posts: 707
8/20/14 12:03 P

I add it into my overall strength training routine. My stability is really poor, so it helps to work on those smaller stabilizing muscles.

8/20/14 11:28 A

Yes and I'm trying to incorporate it more

MUSIC123JJ SparkPoints: (88,647)
Fitness Minutes: (47,373)
Posts: 1,920
8/20/14 5:32 A


MAMA_CD Posts: 1,505
8/19/14 6:54 P

I used to until it broke.

LUANN_IN_PA Posts: 18,912
8/19/14 6:44 P

"Does anyone else have this experience?"

I hope so!

ZORBS13 SparkPoints: (143,352)
Fitness Minutes: (136,735)
Posts: 14,292
8/19/14 5:53 P

that's normal, as back extensions involve the abs as a supporting muscle.

CAROLEE1945 SparkPoints: (20,839)
Fitness Minutes: (8,215)
Posts: 1,014
8/19/14 5:47 P

I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?

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