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ALMISSE SparkPoints: (26,599)
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8/20/14 12:03 P

I add it into my overall strength training routine. My stability is really poor, so it helps to work on those smaller stabilizing muscles.

Highest: 178lbs Current: 130-145lbs (Depends)
Goal: Bulk, cut, repeat until desired level of muscle is built. Then maintenance.
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8/20/14 11:28 A

Yes and I'm trying to incorporate it more

Jennie, Virginia
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MUSIC123JJ SparkPoints: (74,828)
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Posts: 1,820
8/20/14 5:32 A


MAMA_CD Posts: 1,505
8/19/14 6:54 P

I used to until it broke.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
LUANN_IN_PA Posts: 17,300
8/19/14 6:44 P

"Does anyone else have this experience?"

I hope so!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
ZORBS13 SparkPoints: (128,367)
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8/19/14 5:53 P

that's normal, as back extensions involve the abs as a supporting muscle.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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CAROLEE1945 SparkPoints: (20,839)
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8/19/14 5:47 P

I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?

My name is Carol, on Pacific Standard Time. My fitness minutes goal is 1000 a month. This ticker will record my progress.
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