Fitness Minutes: (16,904)
650 7/22/13 8:52 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
PS - Yes. Hormones can definitely play a big role in weight loss.
Fitness Minutes: (78,545)
4,227 7/22/13 8:23 A
Yes. You can have your physician run a blood test to monitor your hormones.
Fitness Minutes: (4,556)
41 7/21/13 9:59 P
I started today on Spark. I've lost a lot of weight but I've platued in the last 8 months. I went through menopause two years ago and ever since had a hard time losing weight. I wonder if my hormones could be a key factor.
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