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LOSER05 SparkPoints: (293,758)
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Posts: 13,667
12/25/12 8:30 A


REDQT2 SparkPoints: (33,924)
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Posts: 286
12/25/12 7:57 A

I have to have at least one rest day a week or I feel run down.

"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved."
-Ralph Waldo Emerson
KELLYPAQ Posts: 643
12/25/12 6:05 A

I like to do something every day. I used to spend a lot of time arguing with myself as to whether today I would workout or tomorrow. There were many times that one day off lead to weeks and weeks of nothing. Now I know that there will be something every day. It may be a full blown session at the gym, time on my elliptical or a few laps around the mall, but I am moving every day.

THEIS58 SparkPoints: (154,720)
Fitness Minutes: (50,315)
Posts: 5,250
12/25/12 5:45 A

Either a rest day or a day with a moderate walk each week.

CRAZY_KAT_1984 SparkPoints: (32,718)
Fitness Minutes: (25,007)
Posts: 1,839
12/25/12 2:50 A


Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin
FEMMEFATALE11 SparkPoints: (63,785)
Fitness Minutes: (47,479)
Posts: 6,323
12/25/12 2:24 A


DAKOTA50 Posts: 909
12/21/12 6:29 P

yes, 1-2 days a week

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill
MOTHERBOARDER SparkPoints: (160,408)
Fitness Minutes: (106,144)
Posts: 8,510
12/21/12 10:40 A

3x wk

BBXWANTSXJAM SparkPoints: (8,963)
Fitness Minutes: (7,720)
Posts: 104
12/21/12 5:38 A

Yes once a week. I noticed if I dont, my calfs get really sore =(

LILLEAN Posts: 884
12/20/12 6:24 P

yes at least once a week twice for the most

SINAED SparkPoints: (14,583)
Fitness Minutes: (16,570)
Posts: 202
12/20/12 5:00 P

i take rest days.....If u do and intense work out u need at least 24hours for your muscles to recover and repair themselves. that doesn't mean u cant do a walk the next day or perhaps some swimming just not another intense work out session.

VRS8440 Posts: 4,016
12/20/12 4:58 P


FOXMOON Posts: 822
12/20/12 3:53 P

I have been working out lately 4x a week. I am on a M/Tu/Th/F schedule, and sometimes I'll add in a day on the weekend for hiking if the weather is nice. I am so used to working out immediately when I get home from work that it is now like second nature!

When I started working out, it was motivating for me to lay my workout clothes & shoes out in the morning before I left for my job so I would get home and see them. No out-of-sight, out-of-mind with that. After so many years, I just ended up getting used to it.

Rest days are necessary for me not usually because I want to take one, but because I have to because I end up being so sore!

¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·` Fox ¤

Happily in maintenance!

"Practice becomes firmly grounded when continued for a long time, without interruption and with reverent devotion."
ROMEOSMOM27 SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
12/20/12 2:43 P


I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
NEEDHELPLOSING SparkPoints: (9,602)
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Posts: 157
12/20/12 2:24 P

1 day a week usually Sunday but sometimes i mix it up.

DOUGLYE Posts: 1,541
12/20/12 11:54 A

emoticon Absolutely

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"
N16351D Posts: 2,349
12/20/12 11:44 A

I alternate activties and use different muscle groups so I don't need a rest day. Instead, I take a "choice day" where I allow myself to read, sleep, walk, jog/run, bike, swim, dance or whatever I feel like doing. It is usually Sunday afternoons.

SAILSCALL SparkPoints: (59,012)
Fitness Minutes: (43,447)
Posts: 688
12/19/12 7:39 P

If I don't my body feels stiff and run down. It needs a break once in awhile.

12/19/12 6:53 P

I hate rest days. I feel SO guilty for taking rest days. My body usually needs on once every 6 weeks or so. Otherwise, I run,in the mornings before I go to work, 7 days a weeks and do different fittness DVD's: Jillian Michaels, Insanity or P90x after I get home from work.

Fargo 1/2 Marathon-
May 10th, 2014

Mankato Marathon-3:54:54-October 20, 2013

Boston Marathon-3:45:48-April 15th, 2013

Surf the Murph 50K trail run(actually 34 miles)-October 27th, 2012 - 5:58:20-first place for Women

Dick Beardsley 1/2 Marathon- 1:39:09-September 2012

Brookings Marathon-3:34:36-May 2012-PR

Mankato Marathon-3:38:45-October 2011

Upcoming races:
Mankato Marathon-October 20th, 2
MARITIMER3 SparkPoints: (154,777)
Fitness Minutes: (84,211)
Posts: 8,275
12/19/12 6:31 P

I take too many rest days. Goal for 2013 is to get back on track!

Eastern Time Zone
ADIOSALL Posts: 5,197
12/19/12 5:23 P

I do active recovery on my 1 rest day - right now a 10 minute cardio video (Day 1 of the 28-Day Bootcamp Workout Challenge) on Sunday. I used to have 2 rest days on Saturday and Sunday when I did nothing. 2 days turned into 3, 3 into 4, 4 into... 2 months. I can't afford to take non-active rest days anymore. And I don't want to. The more I work out, the more I want to work out!

KAIDAKANTRI SparkPoints: (1,529)
Fitness Minutes: (360)
Posts: 26
12/19/12 4:42 P

I kind of take rest days, but not really. On my "rest days" I will do a light walk or some yoga.

HENDRIX881 SparkPoints: (18,125)
Fitness Minutes: (19,827)
Posts: 372
12/19/12 8:16 A

I take Sunday off most weeks. I try to give it all I have all week and then rest on Sunday. I believe your body appreciates it.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters
BOWLOFJESSLOVE SparkPoints: (6,254)
Fitness Minutes: (9,491)
Posts: 47
12/19/12 8:12 A

I think it really depends on the type of exercise you do and the intensity of your sessions. I call the weekends my rest days because I run every weekday morning and lift 2-3 times a week.

But in the beginning, I insisted on "active rest" to keep the momentum of my workout plan. Usually that simply meant taking a long walk or hike (at least 45 min, but at whatever pace I liked). Basically my idea is to move gently on my rest days and to rarely have an inactive day.

BERRY4 SparkPoints: (179,879)
Fitness Minutes: (94,224)
Posts: 8,551
12/18/12 6:51 P

definitely! -- It really does benefit my body in terms of a break from active or intense exercise. But that doesn't mean I can't take an afternoon / evening walk w/ dh.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
12/18/12 5:44 P

yes. normally sunday.

ROMEOSMOM27 SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
12/18/12 10:49 A

Yes my body let's me know when tom sit down. emoticon

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
CSROBERTSON621 SparkPoints: (111,210)
Fitness Minutes: (59,320)
Posts: 1,418
12/17/12 9:46 P

Yes, but I always walk at least two miles (to-from work -- don't ususally rest on weekends), even on rest days. The "rest" is from strength training and intense cardio.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MNNICE Posts: 14,528
12/17/12 6:35 P

Yes - sometimes they are planned and sometimes not.

12/17/12 5:44 P

I'm experimenting with just this thing, about taking rest days. In the goal setting information on spark coach - and on the articles they recommend - they definitely recommend a rest day. Today is day one of my second week - and so far it's been a rest day. I've exercise heavily all week, and yesterday did my first strength training of the week. Very sore by late afternoon the good kind of sore I used to feel when I've done serious weight training before.

I am going to do some yoga/stretching in a few minutes - looked at the video library for a yoga video but nothing really - that's ok, I know what to do. I've been worried that if I didn't take a rest day, I would burn out. Now, I'm looking forward to going to the gym tomorrow for a good cardio work out, so that feels really good, exactly how that's supposed to work.

I will report in again, to see how the rest of the week goes. But so far, this rest day feels like the right thing.

Chicago Illinois

There's no starting over, there's only Keep Going!
JENNILACEY SparkPoints: (80,279)
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Posts: 2,489
12/17/12 6:50 A

Only when they come up, like I'm really busy that day or when I go to my inlaws for the day. I try to workout every day though. I maybe take a break 1x a week or 1x biweekly.

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
ELLI20 Posts: 4,467
12/17/12 12:18 A

very few

SLIMINDOWN31 SparkPoints: (29,930)
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Posts: 973
12/16/12 11:16 P


Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)
SARAHANN01 SparkPoints: (1,660)
Fitness Minutes: (930)
Posts: 124
12/16/12 9:00 P

I definitely take rest days. I have one scheduled rest day a week, but if I feel like I really need it I will take an additional one. The way that I make sure I get back going the next day is by making a schedule. All my workouts for the week are scheduled. I know what workout I am doing on what days and at what times. For me if it's scheduled like that and I have a plan then I know I'll do it.

OTTOLOVE Posts: 247
12/16/12 8:46 P

yes! We are not robots!

SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
12/16/12 8:37 P


EEJAA70 Posts: 4,323
12/15/12 8:39 P


ROMEOSMOM27 SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
12/15/12 8:03 P

No, my rest day is sunday but I still do some type of physical active with my Yorkie.

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
TULAA3 Posts: 308
12/15/12 6:52 P

I absolutely need days off (especially if you're doing any sort of strength training, many of your muscles need a day off to recover). I find that if I have a break, by Monday I'm feeling guilty and ready to hop back on!

Start where you are. Use what you have. Do what you can. -Arthur Ashe
GARDEMON SparkPoints: (47,912)
Fitness Minutes: (45,345)
Posts: 1,189
12/15/12 6:47 P

Usually I go to the gym three or four days a week. During my rest days I go normally go for small walks or bike riding. I try to exercise 120 minutes everyday at least.

KARYNWHO SparkPoints: (4,381)
Fitness Minutes: (973)
Posts: 68
12/15/12 5:38 P

I take rest days between workouts to let my muscles recover from heavy lifting. Also, my schedule is really hectic, so I'd go crazy if I tried to workout every day. The way I see it, most of my weight loss is going to happen because of good nutrition and a 1500 cal diet anyway. If I can have an intense workout 2 or 3 times a week, I'm happy. The rest of the days I try to be as active as I can, but don't do any "formal" workout program.



Everything I do is in moderation. No extreme diets here; I go to the gym 3 times a week when my schedule allows it; and I just try to make the best choices I can, regardless of what life throws my way.

Love my SparkFriends for keeping me motivated and inspired!
DIANAS SparkPoints: (16,453)
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Posts: 393
12/15/12 4:55 P

I don't think that it's necessary to take days off. I just take it a lot easier 1-2 days a week for example I do 1 our of yoga or stretching routine or do brisk walk or go swimming. It clearly keeps me on track and stretching or easy-paced exercise is even better fr recovery that just sitting around

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White

BERTA6978 SparkPoints: (40,986)
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Posts: 820
12/15/12 4:47 P

I usually take one day a week off. Sometimes I take two days off and sometimes I exercise all 7. It isn't so much that I feel I need to rest, it's that I need the time to catch up on other things. I have recently started strength training and find that right now I need to rest one or two days between strength workouts.

MPLANE37 SparkPoints: (65,241)
Fitness Minutes: (35,097)
Posts: 2,167
12/15/12 2:54 P

5 days sometimes... I have to. I don't heal otherwise. Usually my Monday weight lifting is very very intense (think of 7x5 squats, 7x5 bench presses, and 3x5 dead lifts) and the next day I am sore all over, especially if I happen to have just incremented the weights.

But I still go to the gym and do work out (OH presses, barbell rows) Wednesdays and Fridays, but these workouts are nothing compared to that of Mondays.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
BUBBLEJ1 Posts: 2,981
12/15/12 2:43 P

Yes. One rest day never leaves me wanting to take another, I want to get back to it. If I take 2-3 days off due to my body needing a real rest I find it hard to drag myself back to the gym.


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
VRS8440 Posts: 4,016
12/15/12 1:55 P


CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
12/15/12 12:28 P

Yes. I take Sundays off. Sometimes I'll go for a long walk, but I don't do a specific work out.

KRISTEN_SAYS SparkPoints: (75,327)
Fitness Minutes: (38,360)
Posts: 5,092
12/15/12 12:17 P

I've exercised every day for the past month, simply because I want to have an exercise streak. I have "easy" days where I do 10 or 15 minutes of Just Dance on the Wii or 10-20 minutes of Pilates or Yoga. It works for me, I don't feel like I'm slacking at all.

- Kristen
Weight loss blog:

Happiness is just a step away.
DANEKASS Posts: 18
12/15/12 12:13 P

I try not to because I will get lazy, and not continue to do it. thats what happened the last time =/

KEEPGOINGEMILY SparkPoints: (20,360)
Fitness Minutes: (10,576)
Posts: 675
12/15/12 12:03 P

I have been exercising daily for the past week, having restarted my healthy efforts to lose weight etc. I get nervous to take a day off from exercising, since I don't want to lose my momentum toward building the habit. So, my question is how do you take a rest day, if you do? What do you do to make sure you get back going the next day? Please don't say "just do it," that's too simple and obvious lol.

Every day is a new beginning, a fresh chance to make great progress! Leave yesterday behind, and focus on what is in front of you now.
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