A coworker told me if I think of something pleasant as I,m trying to relax to go to sleep,the same thing every night,like something I really enjoy.For instance your cake decorating , she said,after about two weeks , you will go right to sleep everytime you think about it.I can just see myself falling asleep right smack dab in the middle of cake!!!!!!!!!!!!
Fitness Minutes: (16,105)
655 1/26/09 11:14 A
Fitness Minutes: (26,175)
992 1/26/09 11:03 A
sleep all night
Fitness Minutes: (40,985)
904 1/26/09 10:47 A
I generally sleep like a rock unless I am stressed or very worried about something. Then I fall asleep but wake up every two or so hours until it is time to get up. It is very frustrating.
Fitness Minutes: (15,910)
453 1/26/09 10:30 A
Ugh. I tossed and turned like a mad thing. I have to work today at the kennel, which I haven't done in a long time. There's apparently one fear aggressive dog there and another that's a flight risk (can scale the seven foot fence and will do so when frightened.) I was so wrked up over it, I hardly slept a wink.
Edit: Normally I have a hard time falling asleep, but once I do I'm out. I woke up three times last night in a six hour period. Not cool.
I sleep all night-8 hours, then wake up automatically. Ear plugs are the answer for me! I never use medications to sleep.
Fitness Minutes: (1,491)
896 1/24/09 10:55 A
I just put up a new topic about how hard it is to fall asleep. I have a hard time falling asleep, but I don't normally twist and turn. I turn to change my body position, but that is about it. I think many people have a hard time sleeping. If you drink caffeine before bed, it surely does not help I don't think. If you do, limit it. Cyrella
Tossed and turned, woke up at 3AM and been up ever since. I've found that on days when i get lots of exercise, especially an hour-long walk in addition to my other workouts i sleep better at night. But i don't always have time to do that walk.
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