Author: Sorting Last Post on Top Message:
6/13/14 5:55 P

No, not weekly. When i start to struggle in an area, I come up with a plan and see how it goes.

UMBILICAL Posts: 12,786
6/13/14 5:50 P

by the minute

ETHELMERZ SparkPoints: (242,816)
Fitness Minutes: (204,680)
Posts: 18,218
6/13/14 4:00 P

No, not anymore, I did years ago though. Now it's a year round thing to just on plugging away.

KINISUE Posts: 1,156
6/13/14 2:26 P

Exercise and getting my steps in are always weekly goals for me. Goals that I set on a weekly basis, that actually change every week are projects around the house.

KRAFTYKRAFT SparkPoints: (92,998)
Fitness Minutes: (48,190)
Posts: 3,126
6/13/14 2:23 P

Do strength training three days a week
hit my daily step goal on my fitbit
drink a ton of water

SUNSHINE99999 Posts: 17,134
6/13/14 9:09 A

my goals start with my alarm every morning and I get up and hit the jogging trail.

JEFFGIRL Posts: 10,689
6/13/14 8:48 A

Not usually, but my sister and I have lots to do so we are each other's motivation.

73SUPER Posts: 320
6/13/14 7:16 A

Yes I do.

THROOPER62 Posts: 32,260
6/13/14 5:46 A


MARKATSPARK Posts: 5,869
6/13/14 5:31 A


KNEEMAKER SparkPoints: (104,663)
Fitness Minutes: (27,787)
Posts: 1,336
6/12/14 11:53 P


JO88BAKO SparkPoints: (305,359)
Fitness Minutes: (167,572)
Posts: 15,270
6/12/14 11:49 P


MNOT2THICK Posts: 10,773
6/12/14 11:01 P


JANIEWWJD SparkPoints: (532,461)
Fitness Minutes: (334,247)
Posts: 14,751
6/12/14 10:40 P

I try to follow all of the goals I have set for myself her on Spark People.

JIACOLO SparkPoints: (523,685)
Fitness Minutes: (218,046)
Posts: 28,221
6/12/14 9:20 P

The only goals I set weekly are to get 10 minutes of walking each day and to get to the gym at least 3 times during the week.

WINSTONSUZ Posts: 5,595
6/12/14 9:02 P


DEULSENIA Posts: 184
6/12/14 8:55 P

What are your weekly goals and do you really execute them? My 3 goals for this week are 1)Bed by 9:00pm (which is in a few minutes) 2)Tasks are written and completed everyday 3)Workouts are done in the mornings

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