I let a square or two of 85% dark chocolate slowly melt on my tongue after every meal. What can I say I love dessert!
Edited by: JUSTEATREALFOOD at: 10/5/2013 (09:46)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 38 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
Fitness Minutes: (77,084)
10/5/13 8:38 A
Nachtskai, that sounds like an excellent plan.
I am trying to savor a lot of the foods I eat. Tasting it, thinking about how it tastes and how good it is. I'm finding it helps curb my cravings.
As for chocolate, I like it, but I like it best mixed with other stuff, so I'll add cocoa powder to a smoothie or use fiber one chocolate cereal for a topping for yogurt. As soon as I have room in my freezer I'm going to make some higher fiver lower sugar brownie bites and freeze them so I can pull out one to have for a snack.
Robin VA EST
Fitness Minutes: (4,131)
536 10/5/13 8:01 A
I buy a bag of chocolates containing small pieces. This way I can control how much chocolate I eat. I keep them in the freezer so I don't see them every day. I love dark chocolate and every now and then I get a hunger for white chocolate.
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