I let a square or two of 85% dark chocolate slowly melt on my tongue after every meal. What can I say I love dessert!
Edited by: JUSTEATREALFOOD at: 10/5/2013 (09:46)
Fitness Minutes: (57,160)
1,890 10/5/13 8:38 A
Nachtskai, that sounds like an excellent plan.
I am trying to savor a lot of the foods I eat. Tasting it, thinking about how it tastes and how good it is. I'm finding it helps curb my cravings.
As for chocolate, I like it, but I like it best mixed with other stuff, so I'll add cocoa powder to a smoothie or use fiber one chocolate cereal for a topping for yogurt. As soon as I have room in my freezer I'm going to make some higher fiver lower sugar brownie bites and freeze them so I can pull out one to have for a snack.
Fitness Minutes: (4,131)
536 10/5/13 8:01 A
I buy a bag of chocolates containing small pieces. This way I can control how much chocolate I eat. I keep them in the freezer so I don't see them every day. I love dark chocolate and every now and then I get a hunger for white chocolate.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.