Author: Sorting Last Post on Top Message:
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/7/13 6:33 A

My co-worker got me started on playing wall ball. All you have to do is toss a ball against the wall and catch it. Try doing it fast for 10 minutes gives you a good work out.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Change calorie burn? 7/30/2015 2:12:54 PM
HRM chest strap and nausea 10/12/2015 7:26:17 PM
30 Day Shred 2/20/2016 11:19:25 AM
Debating on getting an Ab Glider/Circle 12/30/2015 6:32:44 AM
Leslie Sansone workouts with HIIT training 6/4/2015 1:23:58 PM