Author: Sorting Last Post on Top Message:
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/7/13 6:33 A

My co-worker got me started on playing wall ball. All you have to do is toss a ball against the wall and catch it. Try doing it fast for 10 minutes gives you a good work out.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Stationery Bikes 2/17/2015 5:09:23 PM
How do I track Kayla Itsinces' BBG workouts? 1/21/2015 2:50:15 PM
Whats your workout plan? Help 4/13/2015 5:49:25 PM
Treadmill Questions 6/18/2015 12:28:39 AM
Heart rate monitor app? 2/12/2015 8:12:01 AM