Author: Sorting Last Post on Top Message:
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/7/13 6:33 A

My co-worker got me started on playing wall ball. All you have to do is toss a ball against the wall and catch it. Try doing it fast for 10 minutes gives you a good work out.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Kettlebell Kickboxing for women?? 8/22/2013 7:04:35 PM
Turkey Day Events...Are you partaking? 11/28/2013 1:25:04 AM
working out right 11/30/2013 4:42:24 AM
Pinched Nerve Exercises 10/9/2013 4:28:12 PM
Machine work outs. What's the right way? Reps/sets 8/27/2013 10:34:27 AM

Diet Resources: wheat germ health | wheat germ bread | best amino acid supplement