Author: Sorting Last Post on Top Message:
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/7/13 6:33 A

My co-worker got me started on playing wall ball. All you have to do is toss a ball against the wall and catch it. Try doing it fast for 10 minutes gives you a good work out.

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Does any one squat? 8/8/2013 5:12:56 AM
Ankle and leg pain, but I still want that cardio. 9/15/2013 9:02:11 AM
Lesslie Sansone exercie videos... 9/28/2013 2:31:14 PM
What am I supposed to do at the gym???? 10/1/2013 2:54:04 PM
Why does the Fitness Tracker not calculate calorie 7/25/2013 1:01:57 PM

Diet Resources: wheat germ health | wheat germ bread | best amino acid supplement