Author: Sorting Last Post on Top Message:
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/7/13 6:33 A

My co-worker got me started on playing wall ball. All you have to do is toss a ball against the wall and catch it. Try doing it fast for 10 minutes gives you a good work out.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Probably the dumbest question asked on this forum 6/21/2014 2:09:46 AM
Do you have a calories-burned goal? 2/20/2014 4:53:50 PM
Pre-Run Foods 7/19/2014 10:04:40 PM
Mixing Up Cardio Question 3/12/2014 7:33:35 PM
Arm exercises 5/8/2014 8:23:23 PM