Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,312
3/25/13 12:14 P

Every morning. And I do chew my smoothies.

MEG-NATALIA07 Posts: 679
3/25/13 10:06 A

I make a green smoothie almost every morning, at least every other day. You're right, they do fill me up! I add protein and fat (like tofu and walnuts) to keep my satisfied for hours.

JENNILACEY SparkPoints: (77,962)
Fitness Minutes: (76,010)
Posts: 2,489
3/25/13 8:01 A

I probably will more in the spring/summer. It's nice to take a break from gardening and sip on a tropical ice cold smoothie.

CMCOLE Posts: 2,667
3/25/13 7:58 A

not at present
hubby is considering doing it for himself
I sort of like chewing my food

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
3/25/13 6:32 A

I get out my Blentec and load it up with all kinds of fruit, veggies, raw nuts and seeds. No two are alike and each on fills me up for 6 hours..... emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Restaurants 11/16/2013 4:50:32 PM
What is your FAVORITE snack right now? 10/21/2013 10:16:45 PM
Eating and driving 1/6/2014 10:50:09 AM
how many carbs are too many? 12/11/2013 10:41:49 AM
Inspirational couple loses 530 lbs. 11/29/2013 4:40:49 AM

Diet Resources: online health risk appraisal | health risk appraisal questionnaire | health risk appraisal tool