Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
3/25/13 12:14 P

Every morning. And I do chew my smoothies.

MEG-NATALIA07 Posts: 679
3/25/13 10:06 A

I make a green smoothie almost every morning, at least every other day. You're right, they do fill me up! I add protein and fat (like tofu and walnuts) to keep my satisfied for hours.

JENNILACEY SparkPoints: (80,192)
Fitness Minutes: (85,069)
Posts: 2,489
3/25/13 8:01 A

I probably will more in the spring/summer. It's nice to take a break from gardening and sip on a tropical ice cold smoothie.

CMCOLE Posts: 2,667
3/25/13 7:58 A

not at present
hubby is considering doing it for himself
I sort of like chewing my food

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
3/25/13 6:32 A

I get out my Blentec and load it up with all kinds of fruit, veggies, raw nuts and seeds. No two are alike and each on fills me up for 6 hours..... emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Confused??! 1/17/2014 3:23:39 PM
juicing 3/12/2014 10:45:28 AM
Table of SP Meal Choices 2/5/2014 3:58:55 PM
what i have learned 4/17/2014 7:41:34 AM
the 3 g's 3/2/2014 10:05:52 PM

Diet Resources: online health risk appraisal | health risk appraisal questionnaire | health risk appraisal tool