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MAMAKAWE3 SparkPoints: (3,738)
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Posts: 93
7/13/12 10:08 P

I like to rest up on Saturday and workout on Sunday

All my best,
Shannon
FITWITHIN SparkPoints: (319,599)
Fitness Minutes: (206,862)
Posts: 21,645
7/13/12 10:04 P

I still workout on the weekend if I choose.

Progress may be slow, but it happens!
No such thing as last place only finishers.
AMPROSKE1 SparkPoints: (45,050)
Fitness Minutes: (49,718)
Posts: 719
7/13/12 9:32 P

We run errands on Saturdays, no time for rest or working out. So on Sunday I usually work out.

Angela
CAROLJ94941 Posts: 2,798
7/13/12 9:26 P

both, workout sat, rest sun

FITGRL124 Posts: 8,987
7/13/12 9:19 P

I prefer to get in some type of activity during the weekends - yoga, biking, walking, hiking to name a few. There is so much more time so why sit around and do nothing! emoticon

~Becky~
Team Leader
Lose 1 Pound 1 Inch a Week Team

2015 is going to be AMAZING!
LATANGELA03 SparkPoints: (10,148)
Fitness Minutes: (4,774)
Posts: 200
7/13/12 8:55 P

i prefer weekends..i feel rushed when i work out during the weekday after work b/c im trying to hurry home to do my motherly duties before bedtime

BMCOLLEY SparkPoints: (80,504)
Fitness Minutes: (58,386)
Posts: 3,265
7/13/12 8:48 P

I prefer weekends in the AM. It seems to be much more tranquil that at other times.

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
SKBLOVESCARDS Posts: 2,119
7/13/12 8:48 P

I usually take Sat off and do something small but I always workout hard on Sunday!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
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ingStrengthLikeStasha
WEGENERCS SparkPoints: (89,677)
Fitness Minutes: (65,361)
Posts: 1,769
7/13/12 8:46 P

I try to keep active no matter what the day because I have the tendency to slack off when I start backing off on the fitness minutes.

JREIDY SparkPoints: (37,426)
Fitness Minutes: (42,527)
Posts: 265
7/13/12 7:48 P

I like both. I'll sometimes take Saturday off, but usually get back at it on Sunday. I can also do a really long workout on Sunday's because I have nothing very pressing that day. And I figure I can catch up on my sleep during the sermon.

Here's my personal home page. www.jayreidy.com
GORIANA Posts: 3,480
7/13/12 5:49 P

Both! I love to sleep in on the weekends and then head to the gym after some 'refreshments'; however too often my list of errands is too long to invest the time at the gym I lust for; so I choose sleep.

Goriana, So Cal, USA
REMY4227 Posts: 389
7/13/12 5:48 P

depends on the rest of the weekend schedule but usually like to try and get a work out in

SHAUNTEMC Posts: 405
7/13/12 5:36 P

I LOVE working out in the gym on the weekends - in the mornings. At my gym, a lot of body builders are there on the weekend and they are GREAT motivation.

I also love working out on holidays.

**** Shaunté ****

"There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between."

--Pat Riley--



Starting Weight: 196.8
Current Weight: 190.0
Goal Weight: 135
JMOUSE99 SparkPoints: (129,848)
Fitness Minutes: (82,532)
Posts: 5,143
7/13/12 4:07 P

I work out in the early am, so I love to run on weekends - I don't have to get up at 4 am (I start work at 7). I generally wake up early anyway, then I run or do a video or two or do some weight training. You don't have to worry about how long it's taking on weekends.

Edited by: JMOUSE99 at: 7/13/2012 (16:09)
Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 & BLC28
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Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

People who don't like cats were probably mice in an earlier life.
NOMIE322 SparkPoints: (21,441)
Fitness Minutes: (33,456)
Posts: 144
7/13/12 4:00 P

I work out only on Saturdays. I work out 4 days (5 days if my mood/body allows) during the week so I like to take my rest on the weekend. Saturdays, I do low-impact workouts (I've starting taking swimming lessons). Sundays, I like to rest. Honestly, Sundays are the only days I get to sleep in so I take full advantage of it. It's also my day to prepare my meals for the week so I can focus on that and get in some me-time (at-home pedicures).

Edited by: NOMIE322 at: 7/13/2012 (16:05)
HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
7/13/12 3:51 P

rest up and kill it on monday!

GO HARD or GO HOME!

My favorite quote by Jillian Michaels
MEMEME75 Posts: 658
7/13/12 3:13 P

I like working out of the weekends because I don't feel so confined to a schedule: work, school, kids, family, dinner, bedtime, etc. Weekends are mostly unscheduled which makes the workout more enjoyable.

SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
7/13/12 3:05 P

I mean, I LIKE resting up any day of the week ! lol ...But, nonetheless, I usually workout at least 6 days a week.

N16351D Posts: 2,349
7/13/12 2:37 P

Exercise gives me strength, energy and flexibility. Also, the more active I am, the more calories I burn. Therefore it is daily for me - seven day a week. Sundays are "choice day" for me. I allow myself to take leisurely walk or do stretching as opposed to a hard, long run, weight lifting, or an exercise class such as Pilates or Aerobics.

By striving to do it every day, I get breaks on days I cannot do it due to illness, injury, or occasional travel. It is hard enough to do it daily as it is due to the time exercise requires!

BESCATS SparkPoints: (186,263)
Fitness Minutes: (61,572)
Posts: 24,253
7/13/12 1:34 P

Usually, resting up.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!
JENNNY135 Posts: 1,115
7/13/12 1:33 P

I'm always working out, be it a run or just walking around. I leave my ST for during the week. My long slow run is always on a Sunday.

Petra, Calgary, Alberta
MST

"Do or Do not, there is no try.", Master Yoda
KAMILLAVIRAG1 SparkPoints: (5,205)
Fitness Minutes: (4,853)
Posts: 46
7/13/12 1:32 P

It so depends :D
Some days everything is just right for a long cardio session, other times I can hardly get out of bed and even playing tag with the kids seems to be a heroic deed...


LINDYLOO49 Posts: 546
7/13/12 1:24 P

resting up

KARATE_KID SparkPoints: (57,509)
Fitness Minutes: (74,005)
Posts: 1,546
7/13/12 1:20 P

I like to go for a swim on Saturday morning, and my regular karate/weapons class is on Sunday.


It may seem difficult at first, but everything is difficult at first.
-Miyamoto Musashi

Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
http://library.thinkquest.org/25500/in
dex2.htm



LOSE4LIFE47 Posts: 58,238
7/13/12 1:20 P

resting up

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




NWLIFESRC Posts: 9,316
7/13/12 1:16 P

yes

EMILYDOODLE Posts: 1,679
7/13/12 12:47 P

like to workout out on weekends especially if we are going out for dinner.

KAPELAKIN Posts: 1,984
7/13/12 12:45 P

I try to workout one day on the weekend, and take the other day off. Now that I am doing a long run that takes 90+ minutes, Saturday morning is really the best time to do it. Keeping my weekday workouts to about an hour or less leaves me time to cook a healthy dinner, ride my horse, tend my garden, and keep the house from going to heck completely since I work full time.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
GO_REN_GO Posts: 28
7/13/12 12:32 P

With full-time work and a toddler, weekends are when I can get my biggest workouts in. It's also a great time for our family to go out together. It's important to me to be a good example for my son, so I try to exercise in his presence whenever I can. He's also a great personal trainer because he loves it when I run and gets whiny if I "just walk" for too long!

On Saturday morning, my husband plays pick-up basketball with friends for an hour or two at a local park, while I walk/jog around the block with our son in his stroller. It's about 1.5 miles around the block and the park's located in a canyon, so I go uphill for half of it and burn some major calories during my laps.

On Sundays, we do a more leisurely walk around the lake as a family -- although I'm slowly working on getting my husband to jog/run at least half the time.

BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
7/13/12 12:04 P

Working out 7 days a week

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."

JILLIAN191909 Posts: 78
7/13/12 12:03 P

Sundays are my day to take it easy. I like to rest over the weekend but if I skip a workout during the week I'll make it up on Saturdays.

KDAILEY70 Posts: 904
7/13/12 11:45 A

I find it more difficult to workout on the weekends. There are too many things that need my attention, too many people needing my time.

ZAKAZOO13 SparkPoints: (3,565)
Fitness Minutes: (3,346)
Posts: 54
7/13/12 11:41 A

I especially like working out on weekends. I have more free time then and can go to a state park or something for a change of pace.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/13/12 11:35 A

I end up mostly taking Sundays off just because something always seems to come up.

Lay aside life-harming heaviness and entertain a cheerful disposition.
MCFITZ2 SparkPoints: (155,677)
Fitness Minutes: (85,148)
Posts: 7,906
7/13/12 11:34 A

I usually do a major work out on one of the days.

Macye Finger Lakes Region of NYS
THINJIM1 Posts: 3,030
7/13/12 11:29 A

Get in some exercise 7 days a week

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
7/13/12 11:26 A

I like to work out on Saturday. No one at the gym at 8:30am. Sunday is rest day with my hubby.

OBIESMOM2 SparkPoints: (83,009)
Fitness Minutes: (52,950)
Posts: 5,172
7/13/12 10:46 A

my favorite times for the gym are Friday night and 8:00 Saturday morning. Very few people there, so if I want a full hour on the treadmill...it's all mine!

Sunday mornings I like to run at a park near the house.

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/13/12 10:32 A

I mix it up from weekend to weekend. Maybe do Sat and Sun. Maybe do Sat. Maybe do Sun, etc. I do try to exercise, at least walk on one of the weekend days.

SPARKERS ROCK!!!!
07SOJO Posts: 1,648
7/13/12 10:30 A

I like resting up unless I do something fun like hiking, biking, or swimming.

You NEVER regret a workout!
Love Sojo
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
7/13/12 10:30 A

Both. I don't swim Sat. and Sun. but I try to do some form of activity.

MOM2ACAT SparkPoints: (183,859)
Fitness Minutes: (41,098)
Posts: 29,883
7/13/12 10:21 A

I have to workout on weekends so I can get in enough exercise, I have a chemo schedule to work around. I usually have one or two days during the week that I am not able to workout because of the chemo side effects.


My name is Shari; I have been a Sparker since July 2006, I am now in palliative care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne

SHORTTOOTH1 Posts: 1,036
7/13/12 10:11 A

Rest up, in the form of extra sleep. But work out during the waking hours.

If you greatly desire something, have the guts to stake everything on obtaining it. ~Brendan Francis
OCTOBERBORN Posts: 501
7/13/12 9:47 A

A little of both

TJ1TJ1 SparkPoints: (2,428)
Fitness Minutes: (408)
Posts: 285
7/13/12 9:46 A

I love working out on the weekends, as I have more time. It gets a little crowded on Saturdays, but Sunday's early in the a.m...I love it.

NEPTUNE1939 SparkPoints: (164,395)
Fitness Minutes: (155,858)
Posts: 7,339
7/13/12 9:42 A

work out

DLDROST Posts: 8,082
7/13/12 9:41 A

both

REILLYGIRRRL Posts: 3,898
7/13/12 8:59 A

I workout during the week and Saturday. I take Sunday off.

BRONXBABE SparkPoints: (112,618)
Fitness Minutes: (120,918)
Posts: 2,996
7/13/12 8:59 A

I like to workout on weekends because I can do it when I wake up instead of doing it after work when I am exhausted.

Jeanette

The last dejected effort often becomes the winning stroke.
HEALTHYBYSUNNAH Posts: 127
7/13/12 8:47 A

I think I'm kind of a combination. This weekend I'm planning to rest up though and beat the heat inside.

Narrated by Ibn 'Abbas (may Allah be pleased with him): The Prophet (peace and blessings be upon him) said, "There are two blessings which many people lose: (They are) Health and free time for doing good." ~Bukhari
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