Author: Sorting Last Post on Top Message:
MAMAKAWE3 SparkPoints: (3,635)
Fitness Minutes: (2,484)
Posts: 93
7/13/12 10:08 P

I like to rest up on Saturday and workout on Sunday

FITWITHIN SparkPoints: (285,193)
Fitness Minutes: (194,075)
Posts: 20,798
7/13/12 10:04 P

I still workout on the weekend if I choose.

AMPROSKE1 SparkPoints: (34,503)
Fitness Minutes: (39,224)
Posts: 445
7/13/12 9:32 P

We run errands on Saturdays, no time for rest or working out. So on Sunday I usually work out.

CAROLJ94941 Posts: 2,798
7/13/12 9:26 P

both, workout sat, rest sun

FITGRL124 Posts: 8,727
7/13/12 9:19 P

I prefer to get in some type of activity during the weekends - yoga, biking, walking, hiking to name a few. There is so much more time so why sit around and do nothing! emoticon

LATANGELA03 SparkPoints: (10,136)
Fitness Minutes: (4,774)
Posts: 200
7/13/12 8:55 P

i prefer weekends..i feel rushed when i work out during the weekday after work b/c im trying to hurry home to do my motherly duties before bedtime

BMCOLLEY SparkPoints: (72,410)
Fitness Minutes: (52,223)
Posts: 3,147
7/13/12 8:48 P

I prefer weekends in the AM. It seems to be much more tranquil that at other times.

Bettie

SKBLOVESCARDS Posts: 2,115
7/13/12 8:48 P

I usually take Sat off and do something small but I always workout hard on Sunday!

WEGENERCS SparkPoints: (76,159)
Fitness Minutes: (55,587)
Posts: 1,761
7/13/12 8:46 P

I try to keep active no matter what the day because I have the tendency to slack off when I start backing off on the fitness minutes.

JREIDY SparkPoints: (32,907)
Fitness Minutes: (39,177)
Posts: 265
7/13/12 7:48 P

I like both. I'll sometimes take Saturday off, but usually get back at it on Sunday. I can also do a really long workout on Sunday's because I have nothing very pressing that day. And I figure I can catch up on my sleep during the sermon.

GORIANA Posts: 3,016
7/13/12 5:49 P

Both! I love to sleep in on the weekends and then head to the gym after some 'refreshments'; however too often my list of errands is too long to invest the time at the gym I lust for; so I choose sleep.

REMY4227 Posts: 389
7/13/12 5:48 P

depends on the rest of the weekend schedule but usually like to try and get a work out in

SHAUNTEMC Posts: 391
7/13/12 5:36 P

I LOVE working out in the gym on the weekends - in the mornings. At my gym, a lot of body builders are there on the weekend and they are GREAT motivation.

I also love working out on holidays.

JMOUSE99 SparkPoints: (107,797)
Fitness Minutes: (66,328)
Posts: 4,551
7/13/12 4:07 P

I work out in the early am, so I love to run on weekends - I don't have to get up at 4 am (I start work at 7). I generally wake up early anyway, then I run or do a video or two or do some weight training. You don't have to worry about how long it's taking on weekends.

Edited by: JMOUSE99 at: 7/13/2012 (16:09)
NOMIE322 SparkPoints: (17,967)
Fitness Minutes: (27,891)
Posts: 144
7/13/12 4:00 P

I work out only on Saturdays. I work out 4 days (5 days if my mood/body allows) during the week so I like to take my rest on the weekend. Saturdays, I do low-impact workouts (I've starting taking swimming lessons). Sundays, I like to rest. Honestly, Sundays are the only days I get to sleep in so I take full advantage of it. It's also my day to prepare my meals for the week so I can focus on that and get in some me-time (at-home pedicures).

Edited by: NOMIE322 at: 7/13/2012 (16:05)
HEYITSJUDED SparkPoints: (56,361)
Fitness Minutes: (30,244)
Posts: 2,175
7/13/12 3:51 P

rest up and kill it on monday!

MEMEME75 Posts: 658
7/13/12 3:13 P

I like working out of the weekends because I don't feel so confined to a schedule: work, school, kids, family, dinner, bedtime, etc. Weekends are mostly unscheduled which makes the workout more enjoyable.

SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
7/13/12 3:05 P

I mean, I LIKE resting up any day of the week ! lol ...But, nonetheless, I usually workout at least 6 days a week.

N16351D Posts: 2,349
7/13/12 2:37 P

Exercise gives me strength, energy and flexibility. Also, the more active I am, the more calories I burn. Therefore it is daily for me - seven day a week. Sundays are "choice day" for me. I allow myself to take leisurely walk or do stretching as opposed to a hard, long run, weight lifting, or an exercise class such as Pilates or Aerobics.

By striving to do it every day, I get breaks on days I cannot do it due to illness, injury, or occasional travel. It is hard enough to do it daily as it is due to the time exercise requires!

BESCATS SparkPoints: (150,165)
Fitness Minutes: (52,711)
Posts: 20,027
7/13/12 1:34 P

Online Now  • ))
Usually, resting up.

JENNNY135 Posts: 1,115
7/13/12 1:33 P

I'm always working out, be it a run or just walking around. I leave my ST for during the week. My long slow run is always on a Sunday.

KAMILLAVIRAG1 SparkPoints: (5,205)
Fitness Minutes: (4,853)
Posts: 46
7/13/12 1:32 P

It so depends :D
Some days everything is just right for a long cardio session, other times I can hardly get out of bed and even playing tag with the kids seems to be a heroic deed...

LINDYLOO49 Posts: 546
7/13/12 1:24 P

resting up

KARATE_KID SparkPoints: (57,509)
Fitness Minutes: (74,005)
Posts: 1,546
7/13/12 1:20 P

I like to go for a swim on Saturday morning, and my regular karate/weapons class is on Sunday.

LOSE4LIFE47 Posts: 41,280
7/13/12 1:20 P

resting up

NWLIFESRC Posts: 9,316
7/13/12 1:16 P

yes

EMILYDOODLE Posts: 1,678
7/13/12 12:47 P

like to workout out on weekends especially if we are going out for dinner.

KAPELAKIN Posts: 1,973
7/13/12 12:45 P

I try to workout one day on the weekend, and take the other day off. Now that I am doing a long run that takes 90+ minutes, Saturday morning is really the best time to do it. Keeping my weekday workouts to about an hour or less leaves me time to cook a healthy dinner, ride my horse, tend my garden, and keep the house from going to heck completely since I work full time.

GO_REN_GO Posts: 28
7/13/12 12:32 P

With full-time work and a toddler, weekends are when I can get my biggest workouts in. It's also a great time for our family to go out together. It's important to me to be a good example for my son, so I try to exercise in his presence whenever I can. He's also a great personal trainer because he loves it when I run and gets whiny if I "just walk" for too long!

On Saturday morning, my husband plays pick-up basketball with friends for an hour or two at a local park, while I walk/jog around the block with our son in his stroller. It's about 1.5 miles around the block and the park's located in a canyon, so I go uphill for half of it and burn some major calories during my laps.

On Sundays, we do a more leisurely walk around the lake as a family -- although I'm slowly working on getting my husband to jog/run at least half the time.

BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
7/13/12 12:04 P

Working out 7 days a week

JILLIAN191909 Posts: 78
7/13/12 12:03 P

Sundays are my day to take it easy. I like to rest over the weekend but if I skip a workout during the week I'll make it up on Saturdays.

KDAILEY70 Posts: 890
7/13/12 11:45 A

I find it more difficult to workout on the weekends. There are too many things that need my attention, too many people needing my time.

ZAKAZOO13 SparkPoints: (3,565)
Fitness Minutes: (3,346)
Posts: 54
7/13/12 11:41 A

I especially like working out on weekends. I have more free time then and can go to a state park or something for a change of pace.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/13/12 11:35 A

I end up mostly taking Sundays off just because something always seems to come up.

MCFITZ2 SparkPoints: (118,925)
Fitness Minutes: (70,535)
Posts: 5,694
7/13/12 11:34 A

I usually do a major work out on one of the days.

THINJIM1 Posts: 3,030
7/13/12 11:29 A

Get in some exercise 7 days a week

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
7/13/12 11:26 A

I like to work out on Saturday. No one at the gym at 8:30am. Sunday is rest day with my hubby.

OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
7/13/12 10:46 A

my favorite times for the gym are Friday night and 8:00 Saturday morning. Very few people there, so if I want a full hour on the treadmill...it's all mine!

Sunday mornings I like to run at a park near the house.

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/13/12 10:32 A

I mix it up from weekend to weekend. Maybe do Sat and Sun. Maybe do Sat. Maybe do Sun, etc. I do try to exercise, at least walk on one of the weekend days.

07SOJO Posts: 1,648
7/13/12 10:30 A

I like resting up unless I do something fun like hiking, biking, or swimming.

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
7/13/12 10:30 A

Both. I don't swim Sat. and Sun. but I try to do some form of activity.

MOM2ACAT SparkPoints: (165,293)
Fitness Minutes: (38,759)
Posts: 27,444
7/13/12 10:21 A

I have to workout on weekends so I can get in enough exercise, I have a chemo schedule to work around. I usually have one or two days during the week that I am not able to workout because of the chemo side effects.

SHORTTOOTH1 Posts: 1,036
7/13/12 10:11 A

Rest up, in the form of extra sleep. But work out during the waking hours.

OCTOBERBORN Posts: 501
7/13/12 9:47 A

A little of both

TJ1TJ1 SparkPoints: (2,420)
Fitness Minutes: (408)
Posts: 285
7/13/12 9:46 A

I love working out on the weekends, as I have more time. It gets a little crowded on Saturdays, but Sunday's early in the a.m...I love it.

NEPTUNE1939 SparkPoints: (129,759)
Fitness Minutes: (129,083)
Posts: 5,774
7/13/12 9:42 A

work out

DLDROST Posts: 8,082
7/13/12 9:41 A

both

REILLYGIRRRL Posts: 3,898
7/13/12 8:59 A

I workout during the week and Saturday. I take Sunday off.

BRONXBABE SparkPoints: (98,800)
Fitness Minutes: (111,929)
Posts: 2,977
7/13/12 8:59 A

I like to workout on weekends because I can do it when I wake up instead of doing it after work when I am exhausted.

HEALTHYBYSUNNAH Posts: 127
7/13/12 8:47 A

I think I'm kind of a combination. This weekend I'm planning to rest up though and beat the heat inside.

Page: 12 of (12)   « First Page ‹ Previous Page 10 11 12




Other SparkPeople Cafe Topics:

Topics: Last Post:
Remembering... ...........9-11! Where were you?!?! 9/21/2013 4:14:36 PM
First 10 pounds down! 10/18/2013 9:30:07 AM
A goal you have set? 8/20/2013 10:26:39 PM
"The 6 Most Irresponsible "FITSPIRATION” Photos" 9/24/2013 5:24:17 PM
to a bar by myself? 10/9/2013 11:19:53 AM

Diet Resources: healthy meal for lunch | a healthy lunch meal | healthy lunch meal