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WATERONE SparkPoints: (88,139)
Fitness Minutes: (68,456)
Posts: 1,906
9/20/13 10:10 A

I love it!

Robin
VA EST
MISSMEL1982 Posts: 1,189
9/20/13 9:29 A

for the most part! definitely when I want to read

You gotta do what you gotta do!
DASHKATH Posts: 861
9/20/13 6:09 A

No. It doesn't feel like a natural movement. I'd rather use the treadmill.

ELLI20 Posts: 4,467
9/20/13 12:26 A

yes, I use it quite often

MSELEANOR1957 SparkPoints: (25,113)
Fitness Minutes: (65,575)
Posts: 261
9/20/13 12:12 A

yes I have one and love it

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
---Thomas A. Edison
BANNERMAN Posts: 5,379
9/19/13 9:48 P

No. My knees don't work well on it.

KEEP_GOING247 Posts: 1,754
9/19/13 7:18 P

yes

MITTHRAWN SparkPoints: (5,044)
Fitness Minutes: (2,334)
Posts: 25
9/18/13 9:21 A

Compared to a treadmill I absolutely love it.
I know this is silly but I cant stand the monotonous sound of running on a treadmill. With an elliptical I can distract myself by watching tv or something but when im on the treadmill i just get fixated on the sound of my feet beating against it over and over.
Obviously i would prefer to be outside but for off days and freezing cold days its nice!

KELLYK1027 SparkPoints: (6,053)
Fitness Minutes: (5,940)
Posts: 225
9/17/13 9:18 P

I do like it, but I prefer the arc trainer myself. It is a little easier on my knees, especially because I am really short. It also burns calories faster.

CICELY360 Posts: 3,139
9/17/13 8:47 P

Yes

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
9/17/13 6:54 P

I spend more time with it than I do any member of my family including my DH!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
FITWITHIN SparkPoints: (313,158)
Fitness Minutes: (204,221)
Posts: 21,471
9/17/13 5:35 P

Yes, but I haven't been on it lately.

Progress may be slow, but it happens!
No such thing as last place only finishers.
DERBIN1 SparkPoints: (7,267)
Fitness Minutes: (6,918)
Posts: 186
9/17/13 8:53 A

Yes I do. I enjoy the different challenges.

Believe it and you can achieve it!

Don't look back, keep going forward.

Don't let yesterday use up to much of today.
TLOVELY30 SparkPoints: (15,467)
Fitness Minutes: (5,234)
Posts: 342
9/17/13 8:46 A

i hated it. i had one and traded it in for the treadmill. it was boring not much to do at all.

STILL GOING STRONG
MOTHERBOARDER SparkPoints: (139,955)
Fitness Minutes: (97,626)
Posts: 7,298
9/16/13 8:50 A

love

ELLI20 Posts: 4,467
9/16/13 12:17 A

I prefer it over the treadmill

LOTUS737 Posts: 2,033
9/15/13 9:17 P

love it but have to change it up sometimes

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
LUCKYSTRAWBERRY SparkPoints: (5,726)
Fitness Minutes: (7,477)
Posts: 917
9/15/13 7:14 P

I used to be a big fan, but I kind of burned out on it. I'll still use it from time to time, but I spoiled myself on the stair stepper, because it burns calories quicker than the elliptical and works me harder.

- "Obsessed is the word the lazy use to describe the dedicated." -

Help Me Win: https://www.tunespeak.com/p/5483cc39
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LDION2005 SparkPoints: (18,551)
Fitness Minutes: (15,602)
Posts: 474
9/15/13 9:46 A

Can't say I love it but I have new knees and it is the one aerobic thing I can do that is low impact. I can't stay on long yet but I can get my heart rate up in a minute or two and it stays up while I do other exercises, then back to the elliptical, etc. Recommendation by my personal trainer. Works the weak places I have too. (All my butt fat hurts the next day, Ha!)

Linda
VRS8440 Posts: 4,016
9/15/13 7:34 A

Yes

CRAZYNDNCOOK Posts: 799
9/15/13 1:06 A

Love mine. I have rock hard legs from using my elliptical. I can't run outside worth a darn, but get me on the elliptical. With upbeat music I go like the wind. I do intervals to keep myself motivated. I go 30 seconds at my regular pace, then I crouch a little and sprint for 30-50 seconds then then back to regular pace for the last part of 2 minutes, then I go up a resistance level and repeat. I do resistance levels 1-6, back to 1-6 then 2-6 then 1 cool down, for a total of 30 minutes. When I get stronger I start adding another level of resistance until I max out at resistance level 8, then I start adding another round of 1-8. When in shape I could easily do 90 minutes after doing Jillian's 30 Day Shred.

NOBLEEQUESTRIAN SparkPoints: (5,453)
Fitness Minutes: (10,839)
Posts: 243
9/15/13 12:44 A

Yep! I have Exercise Induced Asthma and thus can only run a short distance before I have trouble breathing. Therefore all the cardiovascular activities I perform are either low-impact (like the elliptical or swimming) or aren't as 'endurance-required' as running (like dancing and horseback riding).

All of these work the muscles, and burn a load of calories, but don't affect my asthma too much. I probably get on the elliptical about twice a week, for 30-60minutes depending upon my mood.

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
9/12/13 4:12 P

great cardio with much variability such as resistance and speed

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
BERRY4 SparkPoints: (161,173)
Fitness Minutes: (91,188)
Posts: 7,872
9/12/13 3:28 P

What I like is VARIETY... so it is one of my cardio options.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



J2740LOU SparkPoints: (232,180)
Fitness Minutes: (231,867)
Posts: 3,775
9/12/13 1:00 P

Yes, I do.

FEDERMAN27 SparkPoints: (35,894)
Fitness Minutes: (61,292)
Posts: 159
9/12/13 12:53 P

Yes I do like it!!

Blessings,
~Lori

Times will change for the better when you change ¯ Maxwell Maltz

Be the change you wish to see in the world - Gandhi

Those who do not find time for exercise will have to find time for illness – Earl of Derby

Whether you think you can or whether you think you can’t, you’re right! – Henry Ford
SONICB Posts: 4,304
9/12/13 11:34 A

It's okay, but I definitely prefer running outside. I get bored of the elliptical pretty easily and can only do 10-15 minutes on it before wanting to do something else. Ellipticals are also really notorious for overestimating calories burned, so I'm skeptical of how much of a workout I get on them. It is one of my two cross-training activities of choice though.

VASHLUVER1 Posts: 976
9/12/13 11:30 A

I do like it! One of the things I look forward to about the gym is watching Food Network on the elliptical. I don't like watching TV while running because my head moves way too much and I get a headache.

LOSE4LIFE47 Posts: 56,234
9/12/13 11:20 A

I don't like it.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
9/11/13 1:47 P

I only use it once or twice a week, doing a tabata protocol.

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
LUCKYSTRAWBERRY SparkPoints: (5,726)
Fitness Minutes: (7,477)
Posts: 917
9/10/13 11:54 P

I do! I have one at home, but I'm not a fan of it. However, when I do go to the gym, I always hit the elliptical before the treadmill! :)

- "Obsessed is the word the lazy use to describe the dedicated." -

Help Me Win: https://www.tunespeak.com/p/5483cc39
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PROGRESSFORWARD SparkPoints: (72,988)
Fitness Minutes: (38,498)
Posts: 3,145
9/10/13 11:27 P

no

BAREFOOTGRL Posts: 908
9/10/13 7:40 P

Yes I do!

ELLI20 Posts: 4,467
9/10/13 6:53 P

I love the elliptical trainer and use it a few times a week.

LADYVIDORA Posts: 129
9/10/13 4:41 P

Sometimes - my feet used to go numb, but that can be corrected by sitting a little bit so more weight is in the heels.

First Goal: Lose the baby weight!
MISSSVJS SparkPoints: (13,494)
Fitness Minutes: (14,908)
Posts: 732
9/10/13 4:37 P

Love the elliptical - I do a workout on it called Peak 8 - warm-up for 3-5 min., go all out as hard and as fast as I can for 30 sec., recover for 90 sec., repeat until I've done 8 - 30 sec. peaks. Great, quick workout!

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
9/10/13 4:20 P

If you asked me this 10 years I would say no, but I am trying to be pain free at 58 so the answer is yes. I love running best but.... long term it's not good.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
KOKOMAD Posts: 726
9/10/13 3:56 P

Love the elliptical too. I use it to give my hips and knees a break from running while still getting good cardio. It does work well for HIIT. I also like it for a warm up and cool down on strength training days

LSANGANGE SparkPoints: (9,979)
Fitness Minutes: (8,760)
Posts: 237
9/10/13 3:06 P

Love, Love, Love the Elliptical!!!! Easy on the Joints, Great Cardio workout. Can do straight "run" or I can mix it up and do HIIT

Sizzling Summer Slimdown 2014 BLC Go Titans!
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SERGEANTMAJOR Posts: 6,458
9/10/13 1:21 P

Unnatural, boring and overrated.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

SIMONEKP Posts: 2,600
9/10/13 1:12 P

Nope

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
9/10/13 12:16 P

Not a fan. I don't like cardio machines as a general rule, and that one always made my feet numb. There's about a million things I'd rather do than stare at a wall for half an hour or more.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
_KANNND SparkPoints: (46,777)
Fitness Minutes: (54,604)
Posts: 764
9/10/13 10:05 A

No...that machine is my kryptonite.

BETHLOVESBIKING Posts: 1,309
9/10/13 9:19 A

LOVE it! One of the few workouts that's kind to my joints and still makes me sweat.

DUKEFAN86 SparkPoints: (95,974)
Fitness Minutes: (80,756)
Posts: 1,340
9/10/13 9:07 A

When I'm consistent, the elliptical is my go-to machine, great calorie burn!

MLAN613 SparkPoints: (184,188)
Fitness Minutes: (173,266)
Posts: 11,780
9/10/13 8:16 A

I do enjoy the elliptical as part of a exercise regimen. My husband has one that's sitting on our front porch right now. I am sure the neighbors appreciate that. Of course, when it was inside, I used it more than he did.

ANGUSSANDY SparkPoints: (200,604)
Fitness Minutes: (179,375)
Posts: 7,383
9/10/13 7:27 A

yes

JENNILACEY SparkPoints: (80,269)
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Posts: 2,489
9/10/13 7:02 A

I had one a long time ago and it just became very monotonous after awhile. I began dreading my workouts and jumped at any excuse not to do them.

I could never be a runner, I get bored quickly with repetitive movement. I've found cardio circuit training is the best fit for me. I'm not even sure if that's what it would be called... but I usually follow workout videos where you do, for example; 30 seconds of high knees, 30 seconds star jumps, 30 seconds jump rope, 30 seconds butt kicks, 30 seconds jumping jacks, etc. and then repeat.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
NEMETZC SparkPoints: (23,117)
Fitness Minutes: (4,892)
Posts: 63
9/10/13 6:38 A

When I have used an elliptical in the past, I always had great results! It isn't hard on my knees and feels natural. Unfortunately, I haven't been exercising consistently in over a year and I find that it is a little too difficult at the moment, so I'm working my way back to my favorite fitness machine!

NACHTSKAI SparkPoints: (11,921)
Fitness Minutes: (4,131)
Posts: 536
9/10/13 6:33 A

I love my elliptical - wish I could train my fat cat to use it!

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