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LUV2SURFCHIC Posts: 1,420
7/11/13 10:40 A

work from home; even worse. an article about that today in spark. it helps not to have a lot of bad food around for sure!

QUAIL75 Posts: 8,030
7/11/13 10:33 A


DLBROWN93 Posts: 887
7/11/13 10:27 A

Yes, I walk during my morning, lunch, and evening breaks. Also, I walk around the conference room table a couple of times when I start to get restless.

Edited by: DLBROWN93 at: 7/11/2013 (10:29)
JO88BAKO SparkPoints: (229,142)
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Posts: 9,760
7/11/13 10:19 A


Nancy from Iowa and
North Carolina

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Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
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KIMBAJL Posts: 2,763
7/11/13 10:18 A

I have a job that I sit mostly but I can get up and walk around as much as I want/need to. I have a herniated disc in my back so too much sitting hurts as does too much walking/standing. ;)

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/11/13 10:15 A

Mine is mostly sitting, I'd say 90%. Also we aren't really supposed to leave our desks so it makes it hard to get anything done. I try to walk at least once around the inside, and if I can, once around the outside (they once came out and told us they didn't pay us to take breaks and relax)...

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
7/11/13 10:13 A


EMPRESSAMQ Posts: 5,077
7/11/13 10:00 A

half and half

Moving in new directions.
SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
7/11/13 9:59 A

I have a job where I have roughly equal parts desk and standing time.

BOB5148 SparkPoints: (174,838)
Fitness Minutes: (103,900)
Posts: 6,556
7/11/13 9:41 A


SCRAPBECCA Posts: 3,375
7/11/13 9:20 A


Rebecca, Michigan


OLW 2015 ~ FOCUS
PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
7/11/13 9:08 A


Remember to take time to enjoy the journey!
SUNSET09 SparkPoints: (272,648)
Fitness Minutes: (77,784)
Posts: 59,054
7/11/13 9:07 A


GUDDIGO Posts: 1,081
7/11/13 9:02 A

Yes....I hate it...but love it too...

KITTY20 Posts: 7,411
7/11/13 7:53 A


ANGELCOWBOY1 Posts: 3,465
7/11/13 7:44 A


"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
7/11/13 7:43 A

Nope I picked a profession was I was always outside and now I am retired at 50.

7/11/13 6:49 A

I have a desk, but it is a standing desk. I move from my desk to other parts of my department many times an hour.

TRYJESUS2DAY SparkPoints: (12,943)
Fitness Minutes: (9,670)
Posts: 335
7/11/13 6:29 A


NISSANGIRL Posts: 21,971
7/11/13 6:27 A

used to

LADYCJM SparkPoints: (50,755)
Fitness Minutes: (35,109)
Posts: 2,149
7/11/13 2:55 A

Yep and I love it! After 30 years of on my feet 12 hour shifts sitting at a desk is awesome. I do have a bike pedal exerciser under my desk and I alternate a regular chair with a balance ball type chair. Good for core strengthening.
Here's an example:

Edited by: LADYCJM at: 7/11/2013 (02:59)
KRISUA SparkPoints: (143,864)
Fitness Minutes: (38,788)
Posts: 3,021
7/11/13 2:50 A

yes but not for long

JEANNIELOUISE64 SparkPoints: (1,273)
Fitness Minutes: (1,806)
Posts: 40
7/11/13 12:20 A

Yes, but I print a lot so I can get up and down all day long. I also take full advantage of the treadmill at the gym...

SURFMONKEY17 Posts: 695
7/11/13 12:18 A

Yes, but I am trying to transition of out this line of work. I don't want to be tied to a desk anymore. Luckily, I do work from home, so every hour I get up and stretch and this week I have started jumping rope for a few minutes each hour. I don't have to worry about coworkers thinking I am crazy. The hard part for me is to stay out of the fridge! It is so tempting when at home to constantly snack while working. I am hoping that within a year my new business will take off and no more desk!

Hawaii Time
7/10/13 10:50 P


JOYFUL452003 SparkPoints: (63,946)
Fitness Minutes: (58,261)
Posts: 920
7/10/13 9:46 P


I can do all things thru Christ who strengthens me.
LAKEZURICHDANA SparkPoints: (101,841)
Fitness Minutes: (61,427)
Posts: 3,321
7/10/13 9:45 P


RUBENB2003 Posts: 13,527
7/10/13 9:44 P

Yes but I try to walk around as much as possible.

SUNSHINE99999 Posts: 9,726
7/10/13 9:41 P


UMBILICAL Posts: 12,786
7/10/13 8:52 P

Not really, but I have a desk.

MLAN613 SparkPoints: (204,167)
Fitness Minutes: (186,632)
Posts: 12,734
7/10/13 8:51 P

Yep. Hate it. And it's a call center job, too, so if I am not on a call or waiting for one, or on one of my schedule breaks, I get questions.

BRATFLORIDA SparkPoints: (9,911)
Fitness Minutes: (5,665)
Posts: 309
7/10/13 8:08 P

Yes and for the last 2 months I was working overtime, up to 60 hrs a week! I was seriously bent double by the time I'd get up, simply because I didn't have time to stop! I work from home and I keep a small jogging trampoline in my office and jump on when I need to wake up a little. You may want to google 'under desk bicycle' on, I've heard of people using these but my legs are so long it wouldn't work for me. Here's an example of what one looks like:

"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein
SCRAPBECCA Posts: 3,375
7/10/13 7:50 P


Rebecca, Michigan


OLW 2015 ~ FOCUS
7/10/13 7:28 P

Nope! I'm retired!

"We are all here to bring out the God colors in the world."
PLUGINALONG SparkPoints: (27,523)
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Posts: 817
7/10/13 7:18 P


TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/10/13 6:01 P

Yes, and it is frustrating as it makes it really hard to get in my 10,000 steps. I don't have much opportunity to get away either.

Lay aside life-harming heaviness and entertain a cheerful disposition.
NWLIFESRC Posts: 9,316
7/10/13 1:34 P


7/10/13 1:23 P

I have an office but has a glass door and a big window so I can see out into the whole office. I have to windows to outside so kinda feels like a jail cell sometimes. LOL.
We do have a very small back room that I have been caught in doing yoga moves, always entertaining when that happens. I try and get out and walk around and my co-workers are cool with that, my ex boss used to get mad at me for it and tell me to stay at my desk. I can't stay!!

"Food can fill my stomach but never my soul"
Lysa Terkeurst
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
7/10/13 1:21 P

Yes, but I have other things I can do to move around. For one thing, drinking water all day makes me take many trips to the bathroom. I also keep checking our supply cupboards and go to the storeroom to replenish. I have even cleaned out the refrigerator in our kitchenette just to get some activity into my day.

NYCDREAMING SparkPoints: (415)
Fitness Minutes: (100)
Posts: 8
7/10/13 1:09 P

Do you have an office? I like to close my door and do push ups or squats or little workouts to get myself moving. Try 5 min an hour. It really helps me not go crazy!

LEC358 SparkPoints: (11,126)
Fitness Minutes: (6,555)
Posts: 2,741
7/10/13 1:01 P

I'm in the office 50% of the time and outside the other part of the week. When I'm in the office, X:55 is the time that I take a lap around the office, refill my water bottle, etc. Helps me stretch my legs and not stiffen up too much.

ANARIE Posts: 12,771
7/10/13 12:55 P

I freelance; my "office" is a 24-foot travel trailer. My solution? I put a cardboard file box on the desk and set my laptop on top. Voila! Standing desk for $1.30. If the file box is filled with files, it's sturdy enough to put your keyboard and monitor on if you don't use a laptop. When you're standing, you fidget and shift and just generally move around more; I lost 2 pounds the first month I did it even though I was injured and wasn't working out. Of course you would need to adjust and use different sorts of boxes depending on your height and the height of the desk, but it works great and you're not making any permanent changes to your office set-up or costing anybody any money.

If you're at a company that makes noises about employee health, you should also ask HR to look into treadmill desks. If I remember right, they cost about the same as a moderate to good copy machine, and a lot of companies are buying them in similar quantities and setting them up in similar spaces, so anyone who wants to use one can try it. If they're wildly popular, they can slowly add more.

And of course, if the company gives breaks to smokers, make sure you politely claim equal time to go out for fresh air. My supervisor at one job came up with that idea herself and invited the whole (tiny) team to join, and before long it evolved into walking meetings. A lot of times that was the most productive time of the day because the informality led to more creativity, and the fact that we weren't taking notes meant everyone on the team had to fully internalize the discussion so we could re-create it on paper when we got back inside. We liked it so much that when the temperatures got into the 100, we started bringing spare T-shirts so we didn't have to worry about being sweaty the rest of the day, and we carried on.

Really, if you've got at least a cubicle partition so you don't distract people next to you, there's no reason you can't be on your feet most of the day. And usually, once one person starts, others go, "Why didn't I think of that?" and join in. You won't get everyone on their feet, but you won't be alone for long, either.

RUKIDDINGME123 SparkPoints: (36,235)
Fitness Minutes: (11,119)
Posts: 1,795
7/10/13 12:51 P

Yes, and I'm here for no less than 10 hours a day! Just recently my boss moved my printer right next to my desk so I wouldnt have to get up so often I was like are you kidding me!!!


"Genes load the gun and lifestyle pulls the trigger"

7/10/13 12:51 P

I do, but I try to stand at my desk at least 50% of the time. My computer screen comes up pretty high and i put my keyboard on some books. It works.

KATZEYEZ SparkPoints: (20,804)
Fitness Minutes: (5,434)
Posts: 1,462
7/10/13 12:46 P

I have a more or less desk job three days a week, the other two I am running around like a rabbit...I walk as much as I can when I get up for my breaks tho.

Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus
SUMMIT^SEEKER Posts: 2,495
7/10/13 12:42 P

Yes. I don't even have a window either :(

7/10/13 12:29 P

I have a desk job too. Most of the people here don't even leave for lunch. I force myself to get a lot by drinking a lot of water and I take a 10-15 min walk breaks. Over lunch I hit the gym.

SUGAR0814 Posts: 4,964
7/10/13 12:16 P

Yes & I'm constantly getting up to walk ANYWHERE! Volunteering to go get the mail, lunches, whatever!


Tammy - Central Time Zone
DPDAVIS Posts: 3,346
7/10/13 12:14 P


7/10/13 11:57 A

I have an 8 hour sit on your butt job and I can't tell you how much it drives me nuts! I work out in the morning and then I come to work and I can't even sit still!!
I stand a lot and I might start walking on my lunch but I gotta do something.

Do you sit all day? What do you do to not go crazy? Any tips before I scream?

"Food can fill my stomach but never my soul"
Lysa Terkeurst
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