Author: Sorting Last Post on Top Message:
WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
2/25/13 6:32 A

yes, one day a week but try not to go overboard

TENNISJIM Posts: 10,255
2/25/13 6:16 A

yes, occasionally

DIETCOLALOLA Posts: 1,284
2/25/13 6:11 A

Once in a while but not too often. I usually eat more for one day only when I am stalled in my weight loss. That seems to get things moving again

WELLNESSME09 Posts: 7,634
2/25/13 6:05 A

No!

THINNYMINNY SparkPoints: (34,865)
Fitness Minutes: (20,365)
Posts: 3,736
2/25/13 5:31 A

No

TAWANDA_IS_BACK Posts: 466
2/25/13 4:48 A

No.

DURANGOREDDOG Posts: 2,168
2/25/13 4:16 A

No. Don't plan cheat days. But when celebrations come up I enjoy the food and watch my portions and it usually turns out okay,

GEOFROG SparkPoints: (255,683)
Fitness Minutes: (287,430)
Posts: 12,300
2/24/13 11:43 P

Yes, Sundays.

TANGOKATE Posts: 365
2/19/13 12:11 A

Seems every 5 days or so, unplanned, I eat above my recommended calories. I am having a bugger of a time with the last pound or two. My next goal at maintenance is to get the balance between the protein, fat and carbs. Yikes.

FENWAYGIRL18 Posts: 5,855
2/18/13 11:47 P

n

BRANDON504 SparkPoints: (94,474)
Fitness Minutes: (82,827)
Posts: 3,096
2/18/13 11:29 P

I don't really have cheat days, but some days I might choose to eat something extra that I wouldn't eat normally .

JENNIEB52 SparkPoints: (4,215)
Fitness Minutes: (760)
Posts: 99
2/18/13 11:19 P

I don't have the self control for a cheat day.... Yet.

IRISHGIRL3 Posts: 865
2/18/13 10:47 P

I may have a cheat meal, but usually on a day I may have had a light breakfast and lunch and when I've been good. If I don't allow myself them once in a while, I become BITTER

DURANGOREDDOG Posts: 2,168
2/18/13 10:31 P

Not intentionally.

ERINTFG SparkPoints: (38,705)
Fitness Minutes: (19,002)
Posts: 563
2/18/13 10:23 P

Sort of? We have pizza night on Sunday night, and I always eat my half of the frozen pizza. Sometimes it puts me over my calorie range for the day and sometimes it doesn't. But I eat well the rest of the day so even if I go over I'm still well under 2000.

I did cheat on Valentine's Day. I made as healthy a meal as I could and then ate a whole ton of it. LOL. It was really the sparkling cider that ran the calories up though. :)

CHEETARA79 SparkPoints: (77,939)
Fitness Minutes: (59,299)
Posts: 3,509
2/18/13 7:55 P

Nope, not for me.

JOYCECAIN SparkPoints: (72,314)
Fitness Minutes: (51,854)
Posts: 3,035
2/18/13 7:55 P

No, my problem is nite time eating.

JANIEWWJD SparkPoints: (239,269)
Fitness Minutes: (207,400)
Posts: 7,318
2/18/13 7:50 P

Online Now  • ))
Saturdays

RUKIDDINGME123 SparkPoints: (30,486)
Fitness Minutes: (11,017)
Posts: 1,779
2/18/13 7:44 P

Yeah everyday since last Christmas.

BROWNCOFIDDLER Posts: 3,831
2/18/13 7:44 P

no

LOUNMOUN Posts: 1,306
2/18/13 7:39 P

No. I eat what I want in moderation whenever I want it.
Feeling like I am so restricted that I am cheating doesn't help me.

RAE_LEIGH87 SparkPoints: (2,352)
Fitness Minutes: (91)
Posts: 71
2/18/13 7:36 P

Not sure yet.

MEGMEG2216 SparkPoints: (7,570)
Fitness Minutes: (2,505)
Posts: 104
2/18/13 7:18 P

I don't really consider it a cheat day, more of like an "easy" day. Sundays are family days and we always go out for breakfast so I'll let myself have a slice or two of real bacon or an extra biscuit maybe.
We usually go to the movies on Sunday so I might have an extra handful of popcorn. Other than that I stay really on track. So I'm just adding a few extra things here and there instead of just going off and having whatever I want for a whole day. Its easy to stay on track the rest of the week and not go off my diet all together.

BUNNYKICKS Posts: 2,329
2/18/13 6:41 P

So far, no. I have been making everything "fit" within my ranges. If i know i want wine or ice cream or a ribeye steak, i eat lighter at breakfast and/or lunch accordingly.

BRANDIW7 SparkPoints: (32,232)
Fitness Minutes: (25,379)
Posts: 34
2/18/13 3:43 P

No, but if I want something "bad" I will plan my meals for the day and figure out how to eat it and stay within my ranges.


ALMIGHTYSWEDE Posts: 1,121
2/18/13 3:24 P

no

RUBENB2003 Posts: 11,215
2/18/13 3:22 P

Yes, one day a month

PT.JEFFGIRL SparkPoints: (126,739)
Fitness Minutes: (123,617)
Posts: 5,276
2/18/13 3:18 P

No

TURTLESDOVE Posts: 1,061
2/18/13 3:17 P

I'm waiting for my maintaining phase before I'll start thinking about that!

MAXINOVA SparkPoints: (27,125)
Fitness Minutes: (15,054)
Posts: 870
2/18/13 2:31 P

Fridays. I call it friday fun day. It really just means I allow myself a couple of glasses of wine. If I have an event or party I turn that into my fun day. Back on track after that.

MANDIETERRIER1 Posts: 13,740
2/18/13 2:11 P

I used to have one once a week. Now it is once or twice a month. Went out for Valentines Day. Next trip out will be my birthday in two weeks.

(I wish I had your stamina. All I can think is three to four hours at the gym, five to six days a week. You must be training for a marathon or something)

SPERRIN2012 SparkPoints: (117,397)
Fitness Minutes: (89,248)
Posts: 12,151
2/18/13 2:06 P

Not scheduled.

NAUSIKAA Posts: 4,848
2/18/13 2:04 P

Yes, but not every week. I tried that, but every week meant no as much progress. For me the best results come from 1-2 cheat days per month. And I still weigh and track everything, and keep it under 2500 calories maximum. The carb loading helps get rid of the weightloss bloat so I almost always get a lower number on the scale a few days later.

MONICA.R Posts: 16
2/18/13 1:38 P

I am good all week long and usually pick either Sat or Sunday to enjoy bad food. But this weekend I was just so hungry for food? lol I am wondering if that is due to me working out so hard? I am at the gym 3 to 4 hrs 5 to 6 days. I love it ....

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
pop up ads 10/26/2013 9:46:15 AM
Site question- How to stop ads from covering menus 12/4/2013 12:38:28 PM
Increasing energy without food/caffeine 9/24/2013 5:15:56 PM
Where to put hats, gloves when shopping? 12/10/2013 4:24:31 AM
Four pounds in ten days!!! 9/26/2013 9:24:59 PM

Diet Resources: crude oil palm | palm oil price | malaysian palm oil