Seems every 5 days or so, unplanned, I eat above my recommended calories. I am having a bugger of a time with the last pound or two. My next goal at maintenance is to get the balance between the protein, fat and carbs. Yikes.
2/18/13 11:47 P
Fitness Minutes: (87,659)
3,215 2/18/13 11:29 P
I don't really have cheat days, but some days I might choose to eat something extra that I wouldn't eat normally .
Fitness Minutes: (760)
99 2/18/13 11:19 P
I don't have the self control for a cheat day.... Yet.
Fitness Minutes: (23,467)
2/18/13 10:23 P
Sort of? We have pizza night on Sunday night, and I always eat my half of the frozen pizza. Sometimes it puts me over my calorie range for the day and sometimes it doesn't. But I eat well the rest of the day so even if I go over I'm still well under 2000.
I did cheat on Valentine's Day. I made as healthy a meal as I could and then ate a whole ton of it. LOL. It was really the sparkling cider that ran the calories up though. :)
Fitness Minutes: (98,684)
3,598 2/18/13 7:55 P
Nope, not for me.
Fitness Minutes: (80,259)
2/18/13 7:55 P
No, my problem is nite time eating.
Fitness Minutes: (307,247)
11,960 2/18/13 7:50 P
Fitness Minutes: (11,119)
2/18/13 7:44 P
No. I eat what I want in moderation whenever I want it. Feeling like I am so restricted that I am cheating doesn't help me.
Fitness Minutes: (91)
71 2/18/13 7:36 P
Not sure yet.
Fitness Minutes: (2,505)
104 2/18/13 7:18 P
I don't really consider it a cheat day, more of like an "easy" day. Sundays are family days and we always go out for breakfast so I'll let myself have a slice or two of real bacon or an extra biscuit maybe. We usually go to the movies on Sunday so I might have an extra handful of popcorn. Other than that I stay really on track. So I'm just adding a few extra things here and there instead of just going off and having whatever I want for a whole day. Its easy to stay on track the rest of the week and not go off my diet all together.
2/18/13 6:41 P
So far, no. I have been making everything "fit" within my ranges. If i know i want wine or ice cream or a ribeye steak, i eat lighter at breakfast and/or lunch accordingly.
Fitness Minutes: (25,635)
2/18/13 3:43 P
No, but if I want something "bad" I will plan my meals for the day and figure out how to eat it and stay within my ranges.
Yes, but not every week. I tried that, but every week meant no as much progress. For me the best results come from 1-2 cheat days per month. And I still weigh and track everything, and keep it under 2500 calories maximum. The carb loading helps get rid of the weightloss bloat so I almost always get a lower number on the scale a few days later.
2/18/13 1:38 P
I am good all week long and usually pick either Sat or Sunday to enjoy bad food. But this weekend I was just so hungry for food? lol I am wondering if that is due to me working out so hard? I am at the gym 3 to 4 hrs 5 to 6 days. I love it ....
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