That sounds like a normal breakfast.. Have you had a doctors physical lately? Cereal and milk are average breakfast items and we do need carbs to fuel us through the day..
Before everyone plays doctor, if you have not had a physical recently- suggestion tell your doctor about this problem..
You will get all the advice between heaven and earth- make sure there is not another reason why your doing this trick just efter breakfast..
A doctor is a good person to talk to when stuff out of the average happens.. Cheap advice is not always the charm- low carbing is a load of bull..
Normal healthy people should not remove carbs.. We need all three catagories complex, simple and fiber to keep a normal blood sugar.. Low carbing causes low blood sugar and binging when the body can't take unstable anymore.. The body has it defense system to make us eat..
If anything turn on sparks meal suggestions and make sure your items are in the amounts they suggest and that the items are all there..
There is a component list of foods that should be at each meal.. I lost all my weight without ever counting a single calorie before coming to sparks..
I was taught what had to be on my plate.. If my blood sugar wasn't stable I would never have latest maintenance 4 years..
Edited by: REDSHOES2011 at: 4/1/2011 (14:12)