Fitness Minutes: (5,162)
487 2/28/12 1:24 P
I, like many people, have a minor gluten intolerance that makes me bloat when I eat pasta and bread. I try to avoid wheat and other simple carbs now as much as possible and fill up on veggies instead. I also like using Kelp noodles when I'm craving that pasta feeling. They're very low calorie (6cal a serving) and high in minerals. You can also use zucchini shaved into strips or cut with a spiralizer to make mock pasta. Since pasta itself doesn't have much flavor and is usually just used as a vessel for other ingredients (same with white bread, white rice, and white potatoes) it makes sense to replace them with healthier alternatives, even if you don't have a gluten intolerance.
Some people do, but I personally don't. I do normally try to eat whole wheat pasta though, and maybe that has something to do with it.
Fitness Minutes: (10,966)
1,550 2/28/12 12:47 P
Yes. I try to think of pasta as a treat to have occasionally--it really is just a sauce holder. The word "pasta" means "paste"--'nuff said.
Fitness Minutes: (63,497)
10,962 2/28/12 12:41 P
Yes, every time I eat pasta I retain a lot of water. Even if I do not add anything unhealthy to it, or any sauces high in sodium. That type of starchy carb makes me gain water weight. I avoid pasta, and all starches in the evening.
So many people have answered NO, please tell me - is there something special about pasta that keeps the calories from counting? Or, is it just the same as other foods - count the calories, measure your portion. Is that what you meant?
When my husband checked his blood sugar after eating pasta, it was high at one hour after the meal. But at 4 hours, it was even higher. Pasta causes a delayed blood sugar spike. That isn't good for you.
It is one of my favorite foods, too. Just have to get the portion way, way down.
Fitness Minutes: (5,832)
333 2/23/12 3:27 P
Fitness Minutes: (222,989)
3,775 2/23/12 3:19 P
No, not if you eat a "portion" and plan for eating it in your nutrition tracker, plus the sauce or anything else that you put in it or on it.
Fitness Minutes: (330)
79 2/23/12 1:03 P
I agree with the ethnic foods and how they are very veggie based. We have lost that in the Americanization of them.
Fitness Minutes: (4,316)
1,418 2/23/12 12:24 P
I want to clarify that I am not saying "People act like Asians eat buttered rice, or Italians eat pasta with tomato sauce.. and amazingly lose weight!!"
I am saying that there are staples in various cultures that are not related to getting fat. Much like our own culture when there was nothing "light" or "fat free" and there were not weight issues...it's moderation.
Movement and portion control.
Fitness Minutes: (17,233)
274 2/23/12 12:24 P
I eat whole wheat pasta several times per week.... al dente of course, it takes longer to digest that way which lowers its glycemic index. I only eat 50 grams in a serving... suggested serving is 85 grams. I also love no yolks egg noodles instead of pasta.
I lose 3-5 pounds each week eating pasta almost every day. Potions, portions, portions.
Fitness Minutes: (66,181)
7,159 2/23/12 12:16 P
Some of my high school buddies are Korean.. They do eat some rice, usually a tiny cup, with meat or fish, but a large portion of their diet was VEGETABLES.. People act like Asians eat buttered rice, or Italians eat pasta with tomato sauce.. and amazingly lose weight!!
What are you eating with the pasta? A 1/2 cup of noodles with a cup of mushrooms, and 2 cups of diced tomatoes is not the same as noodles with alfredo sauce.
I don't think pasta is great for you, but I would put it in the same category as potatoes.
to the OP.. you might want to get some content on the glycemic index.. making some changes to the types of carbs, can make a difference. 3 servings of vegetables might spike the blood sugar the same as 1 serving of pasta.
Five Servings is minimum.. nothing saying you can't double up on veggies, and skip the pasta.
Fitness Minutes: (4,316)
1,418 2/22/12 10:28 P
I might not be one who should talk being that my portions have been out of control...however, pragmatically speaking about the pasta/rice arguments...the Italian and Asian cultures so not seem to have weight issues related to pasta or rice.
Moderation and movement seem to the key.
Edited by: 3RDTIMEISACHARM at: 2/22/2012 (22:30)
Fitness Minutes: (2,473)
2,088 2/22/12 8:05 P
Not at all. But pasta is one of those foods that isn't particularly good, and isn't particularly bad. So as long as I eat fruits and vegetables throughout the day and watch the portion of the pasta I will lose.
Yes, but my weight gain is caused by bloating and my inability to eat gluten. Since going wheat/gluten free in November, my life has changed dramatically for the better and I am finally regaining energy and strength and am no longer gaining weight inexplicably. You may be able to digest gluten safely but I agree that it is worth checking out "Wheat Belly" to see if you could benefit too. In my case, I believe that eliminating gluten has literally saved my life.
Fitness Minutes: (330)
79 2/22/12 10:08 A
Google "wheat belly" I am gradually cutting wheat out of my diet completely. I already feel better.
Fitness Minutes: (21,721)
1,228 2/22/12 10:02 A
Too much definitely does, but some carbs are needed in moderation.
Not sure but it feels like it... especially if you drink a full glass of water, makes me feel so bloated for certain. I swear though if I eat ice cream it does though... I might as well just spackle it on my hips.
Your own report indicates that the weight was temporary. Many people bloat if they eat too many carbs, especially refined carbs, and "too many" can mean very different things depending on your body. My guess is that's what happened, not that you put on a pound of stored fat. To gain a pound of *real* weight (not just water retention, bloating, etc), you'd have to eat about 16 cups of cooked pasta on *top* of satisfying your BMR.
You should probably stop weighing yourself so often, for your own peace of mind. As you can see, certain foods will cause bloating and make it look like you're gaining weight when you're not. If you weigh once a week (or even just once a month), you'll probably see a consistent downward trend even if you continue to incorporate healthy portions of pasta (assuming you get a deficit in general).
Edited by: BITTERQUILL at: 2/22/2012 (01:37)
Fitness Minutes: (390)
83 2/22/12 1:17 A
I haven't noticed, I keep everything in range but have noticed normal ups and downs. I'll keep an eye on it now when I have pasta.
Not sure I dont eat pasta, probably all mental in my case.
Fitness Minutes: (0)
1,571 2/23/11 6:49 P
I don't think it makes me gain (if portioned) but I do feel like I don't make progress on the days I have pasta. I guess it's the density of the carbs. There's probably a reason why marathoners load up on pasta the night before a race.
Fitness Minutes: (6,654)
428 2/23/11 6:20 P
It is no longer my imagination that everytime I eat pasta I gain weight. I ate some on sunday and monday I was 1lb or so heavier. I weighed in again on tues and the extra weight was gone. I ate some again on tues, and wed the weight was back. My portions were right and still there is was. Does anyone else have this issue?
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