Author: Sorting Last Post on Top Message:
SASAHAMMER Posts: 129
1/6/13 4:05 P

I had the same problem also, but I also had generalized fatigue. After seeing a nutritionist, I found out I wasn't eating enough calories to support all the activity I was doing on a weekly basis. I added 200 calories a day and the cold went away.

Also, sometimes I get cold if I don't get out of the sweaty clothes fast enough. If I spend too much time stretching and foam rolling after a workout, the wet clothes make me feel cold.



PIKA1319 Posts: 114
1/6/13 9:47 A

Maybe a blood pressure/circulation issue? I would ask a doctor about it.

RUN4FOOD Posts: 1,430
12/23/12 2:01 P

Same thing happens to me after a half or full marathon I get cold just after I stop and stay cold for hours. Maybe I need to eat more too, I'll take any excuse.

CHICCHANTAL Posts: 2,132
12/23/12 12:29 P

Done that. In fact the reason I assume it's low blood sugar is the only thing that really helps is eating a meal, usually a plateful of pasta!

ZORBS13 SparkPoints: (105,535)
Fitness Minutes: (105,620)
Posts: 13,258
12/23/12 12:23 P

Hot soup, coffee, tea, etc.

CHICCHANTAL Posts: 2,132
12/23/12 11:22 A

I've always found that if I really work out hard or if (as today) I go for a really long walk, by the time I get home, I'm cold. There doesn't seem to be anything I can do to stop this - hot bath and layers of warm clothes prevent me from getting shivery but despite that my face, hands and feet go icy. I assumed it's low blood sugar, but eating regularly during my walks doesn't stop it from happening - anyone else experience the same thing?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Looking for a solution!!! 8/12/2013 9:48:38 AM
Shin splints 8/14/2013 8:09:11 PM
Too much sleep 11/30/2013 3:17:01 PM
BE SURE 8/15/2013 4:49:18 PM
Should I get a personal trainer or do it myself? 12/11/2013 9:42:56 AM

Diet Resources: elderly nutrition needs | nutrition needs for elderly | nutrition program for the elderly