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Do you feel cold after really strenuous exercise?



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SASAHAMMER
Posts: 129
1/6/13 4:05 P

I had the same problem also, but I also had generalized fatigue. After seeing a nutritionist, I found out I wasn't eating enough calories to support all the activity I was doing on a weekly basis. I added 200 calories a day and the cold went away.

Also, sometimes I get cold if I don't get out of the sweaty clothes fast enough. If I spend too much time stretching and foam rolling after a workout, the wet clothes make me feel cold.





PIKA1319
Posts: 114
1/6/13 9:47 A

Maybe a blood pressure/circulation issue? I would ask a doctor about it.



RUN4FOOD
Posts: 1,416
12/23/12 2:01 P

Same thing happens to me after a half or full marathon I get cold just after I stop and stay cold for hours. Maybe I need to eat more too, I'll take any excuse.



CHICCHANTAL
Posts: 2,126
12/23/12 12:29 P

Done that. In fact the reason I assume it's low blood sugar is the only thing that really helps is eating a meal, usually a plateful of pasta!



ZORBS13
SparkPoints: (94,470)
Fitness Minutes: (95,884)
Posts: 12,916
12/23/12 12:23 P

Hot soup, coffee, tea, etc.



CHICCHANTAL
Posts: 2,126
12/23/12 11:22 A

I've always found that if I really work out hard or if (as today) I go for a really long walk, by the time I get home, I'm cold. There doesn't seem to be anything I can do to stop this - hot bath and layers of warm clothes prevent me from getting shivery but despite that my face, hands and feet go icy. I assumed it's low blood sugar, but eating regularly during my walks doesn't stop it from happening - anyone else experience the same thing?



 
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